Track Sets, Reps & Weights
A simple workout tracker and planner for daily strength training.
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Today's Note
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My Progress Over Time
| Muscle Group | Today Monday Oct 19 Today Monday Oct 19 | Sunday Oct 18 | Saturday Oct 17 | Friday Oct 16 |
|---|---|---|---|---|
— | — | — | — | |
 Trapezius | ||||
 Deltoids | ||||
 Rear Deltoids | ||||
 Chest | ||||
 Upper Back | ||||
 Back | ||||
 Lower Back | ||||
 Biceps | ||||
 Triceps | ||||
 Forearms | ||||
 Abs | ||||
 Obliques | ||||
 Hip Flexors | ||||
 Glutes | ||||
 Legs | ||||
 Quadriceps | ||||
 Hamstrings | ||||
 Calves |