Track Sets, Reps & Weights

A simple workout log for daily strength training.

Exercises Logged Today

Log Exercise
ExerciseSetsWeight
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My Progress Over Time

Muscle Group
Wednesday
May 13
Tuesday
May 12
Monday
May 11
Sunday
May 10
Saturday
May 9
Trapezius
Trapezius
Deltoids
Deltoids
Rear Deltoids
Rear Deltoids
Chest
Chest
Upper Back
Upper Back
Back
Back
Lower Back
Lower Back
Biceps
Biceps
Triceps
Triceps
Forearms
Forearms
Abs
Abs
Obliques
Obliques
Hip Flexors
Hip Flexors
Glutes
Glutes
Legs
Legs
Quadriceps
Quadriceps
Hamstrings
Hamstrings
Calves
Calves