Track Sets, Reps & Weights

A simple workout log for daily strength training.

Exercises Logged Today

Log Exercise
ExerciseSetsWeight
You haven't logged any exercises today.
Select a muscle group in "My Progress Over Time" or tap Log Exercise to choose an exercise and log your sets.
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My Progress Over Time

Muscle Group
Monday
Mar 23
Sunday
Mar 22
Saturday
Mar 21
Friday
Mar 20
Thursday
Mar 19
Trapezius
Trapezius
Deltoids
Deltoids
Rear Deltoids
Rear Deltoids
Chest
Chest
Upper Back
Upper Back
Back
Back
Lower Back
Lower Back
Biceps
Biceps
Triceps
Triceps
Forearms
Forearms
Abs
Abs
Obliques
Obliques
Hip Flexors
Hip Flexors
Glutes
Glutes
Legs
Legs
Quadriceps
Quadriceps
Hamstrings
Hamstrings
Calves
Calves