Track Sets, Reps & Weights
A simple workout log for daily strength training.
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My Progress Over Time
| Muscle Group | Monday Oct 12 Monday Oct 12 | Sunday Oct 11 | Saturday Oct 10 | Friday Oct 9 | Thursday Oct 8 |
|---|---|---|---|---|---|
— | — | — | — | — | |
 Trapezius | |||||
 Deltoids | |||||
 Rear Deltoids | |||||
 Chest | |||||
 Upper Back | |||||
 Back | |||||
 Lower Back | |||||
 Biceps | |||||
 Triceps | |||||
 Forearms | |||||
 Abs | |||||
 Obliques | |||||
 Hip Flexors | |||||
 Glutes | |||||
 Legs | |||||
 Quadriceps | |||||
 Hamstrings | |||||
 Calves |