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Track Sets, Reps & Weights
A simple workout log for daily strength training.
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/uk
/SelectExercise
/uk/SelectExercise
/SelectExercise/trapezius
/uk/SelectExercise/trapezius
/SelectExercise/deltoids
/uk/SelectExercise/deltoids
/SelectExercise/rear_deltoids
/uk/SelectExercise/rear_deltoids
/SelectExercise/chest
/uk/SelectExercise/chest
/SelectExercise/upper_back
/uk/SelectExercise/upper_back
/SelectExercise/back
/uk/SelectExercise/back
/SelectExercise/lower_back
/uk/SelectExercise/lower_back
/SelectExercise/biceps
/uk/SelectExercise/biceps
/SelectExercise/triceps
/uk/SelectExercise/triceps
/SelectExercise/forearms
/uk/SelectExercise/forearms
/SelectExercise/abs
/uk/SelectExercise/abs
/SelectExercise/obliques
/uk/SelectExercise/obliques
/SelectExercise/hip_flexors
/uk/SelectExercise/hip_flexors
/SelectExercise/glutes
/uk/SelectExercise/glutes
/SelectExercise/legs
/uk/SelectExercise/legs
/SelectExercise/quadriceps
/uk/SelectExercise/quadriceps
/SelectExercise/hamstrings
/uk/SelectExercise/hamstrings
/SelectExercise/calves
/uk/SelectExercise/calves
Exercises Logged Today
Log Exercise
+
Exercise
Sets
Weight
You haven't logged any exercises today.
Select a muscle group in "My Progress Over Time" or tap
Log Exercise
+
to choose an exercise and log your sets.
Log Exercise
+
My Progress Over Time
By Muscle Groups
By Date
Muscle Group
Friday
Mar 20
Thursday
Mar 19
Wednesday
Mar 18
Tuesday
Mar 17
Monday
Mar 16
Trapezius
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Deltoids
+
Rear Deltoids
+
Chest
+
Upper Back
+
Back
+
Lower Back
+
Biceps
+
Triceps
+
Forearms
+
Abs
+
Obliques
+
Hip Flexors
+
Glutes
+
Legs
+
Quadriceps
+
Hamstrings
+
Calves
+