Track Sets, Reps & Weights

A simple workout log for daily strength training.

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My Progress Over Time

Muscle Group
Tuesday
Aug 18
Monday
Aug 17
Sunday
Aug 16
Saturday
Aug 15
Friday
Aug 14
Trapezius
Trapezius
Deltoids
Deltoids
Rear Deltoids
Rear Deltoids
Chest
Chest
Upper Back
Upper Back
Back
Back
Lower Back
Lower Back
Biceps
Biceps
Triceps
Triceps
Forearms
Forearms
Abs
Abs
Obliques
Obliques
Hip Flexors
Hip Flexors
Glutes
Glutes
Legs
Legs
Quadriceps
Quadriceps
Hamstrings
Hamstrings
Calves
Calves