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Choose Obliques Exercises

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Direct Exercises (Obliques)

  • Barbell Side Bend
  • Dumbbell Side Bend
  • Dumbbell Russian Twist
  • Dumbbell Woodchop
  • Dumbbell Suitcase Carry
  • High Pulley Woodchop
  • Low-to-High Cable Woodchop
  • Cable Oblique Crunch
  • Cable Side Bend
  • Cable Anti-Rotation Press
  • Cable Woodchopper
  • Cable Reverse Woodchopper
  • Oblique Twists on Cable Machine
  • Side Hyperextension
  • Weighted Side Hyperextension
  • Lateral Flexion Machine
  • Rotary Torso Machine (Torso Rotation Machine)
  • Side Bend Machine
  • Weighted Side Crunch Machine
  • Oblique Chop Machine
  • Ab Rotation Machine
  • Smith Machine Hanging Oblique Raise
  • Smith Machine Hanging Windshield Wiper
  • Smith Machine Oblique Crunch
  • Smith Machine Side Crunch
  • Smith Machine Hanging Knee Twist
  • Smith Machine Side Plank
  • Smith Machine Copenhagen Plank
  • Smith Machine Oblique Twist
  • Zercher Carry
  • Landmine Rotations
  • Kettlebell Windmill
  • Lateral Medicine Ball Throw
  • Side Plank
  • Copenhagen Plank
  • Side Bridge
  • Side Bend
  • Bicycle Crunch
  • Russian Twist
  • Lying Windshield Wiper
  • Resistance Band Woodchop

Indirect Exercises (Obliques)

  • Dumbbell V-Sit Press
  • Dumbbell Pallof Press
  • Dumbbell Plank Row
  • Dumbbell Farmer Carry
  • Dual Cable Crunch
  • Cable Kneeling Crunch
  • Cable V-Sit Pull
  • Cable Jackknife
  • Cable Pallof Press
  • Cable Crunch
  • Ab Crunch Machine
  • Decline Crunch Bench with Resistance
  • Smith Machine Single-Arm Row
  • Smith Machine Hanging Knee Raise
  • Smith Machine Pike Raise
  • Smith Machine Hanging Knee Tuck
  • Smith Machine Decline Crunch
  • Smith Machine Weighted Sit-Up
  • Smith Machine Crunch Press
  • Smith Machine Kneeling Ab Rollout
  • Smith Machine Plank Reach
  • Smith Machine Body Saw
  • Smith Machine Stir the Pot
  • Smith Machine Hanging Bicycle Crunch
  • Smith Machine Plank Row
  • Smith Machine Shoulder Tap Plank
  • Smith Machine Plank Roll
  • Smith Machine Bar Jackknife
  • Smith Machine V-Up
  • Smith Machine Toe Tap Crunch
  • Smith Machine Plank Walkout
  • Medicine Ball Twist
  • Hanging Knee Raise
  • Seated Knee Tuck
  • Ab Wheel Rollout
  • VersaClimber / Vertical Climber