Back
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Direct Exercises (Back)

  • Deadlift
  • Wide-Grip Barbell Row (elbows flared)
  • Barbell Conventional Deadlift
  • Barbell Bent-Over Row
  • Barbell Pendlay Row
  • Dumbbell Bent-Over Row
  • Dumbbell Single-Arm Bench Row
  • Cable Row
  • Seated Cable Row
  • Cable Lat Pulldown
  • Cable Straight-Arm Pulldown
  • Cable Single-Arm Row
  • Meadow Row Machine
  • Dead Row Machine
  • One Arm High Pulley Row
  • Single Arm Seated Row
  • Underhand Lat Pulldown
  • Behind-the-Neck Lat Pulldown
  • Unilateral Lat Pulldown
  • Plate-Loaded Lat Pulldown (Hammer Strength Pulldown, Plate-Loaded Pulldown, Iso-Lateral Pulldown Machine)
  • Assisted Pull-Up (wide grip, leaning back)
  • Machine Row
  • Functional Trainer / Dual Pulley Station (Dual Adjustable Pulley Machine)
  • Multi-gym Selectorized Station
  • Plate-loaded Row Machine
  • Seated Row Machine
  • Assisted Pull-up Machine
  • Lat Pulldown Machine
  • Lat Pulldown (wide grip)
  • Seated Row Machine (wide grip)
  • Lat Pulldown (neutral grip)
  • Close-Grip Seated Row
  • Hammer Strength Row
  • Machine Pullover
  • Supinated Grip Lat Pulldown
  • V-Bar Pulldown
  • Machine Kneeling Row
  • Wide Chest-Supported Cable Row
  • Behind-Back Lat Row Machine
  • Hammer Strength DY Row
  • Iso-Lateral Row Machine
  • Smith Machine Bent-Over Row
  • Smith Machine Pendlay Row
  • Smith Machine Underhand Row
  • Smith Machine Single-Arm Row
  • Trap Bar/Hex Bar Deadlift
  • Clean and Press
  • Sandbag Clean and Press
  • Sled Pull
  • Tire Flips
  • Sandbag Clean
  • Kettlebell Clean
  • Bottoms-Up Kettlebell Row
  • Medicine Ball Bent-Over Row
  • Pull-Up
  • Chin-Up
  • Inverted Row
  • Rowing Machine
  • Hybrid Row-Bike Machine
  • Climbing Wall Simulator
  • Hydraulic Rowers / Resistance Trainers
  • Swimming (especially freestyle and butterfly)

Indirect Exercises (Back)

  • Romanian Deadlift
  • Barbell Power Clean
  • Smith Machine Shrugs
  • Smith Machine Behind-the-Back Shrug
  • Smith Machine Rack Pull
  • Smith Machine Seal Row
  • Smith Machine Incline Row
  • Smith Machine Inverted Row
  • Kettlebell Deadlift
  • Pull Over
  • Cross-Country Skiing