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Choose Trapezius Exercises

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Direct Exercises (Trapezius)

  • Barbell Shrug
  • Barbell Upright Row
  • Reverse Shrug (targets traps and posterior delts)
  • Barbell High Pull
  • Dumbbell Shrug
  • Cable Upright Row
  • Shrug Machine
  • Seated Row Machine with Elevated Scapula Pull
  • Sandbag Carry
  • Kettlebell Upright Row
  • Kettlebell High Pull (elbows out)
  • Neck Flexion
  • Neck Extension

Indirect Exercises (Trapezius)

  • Barbell Front Raise
  • Barbell Behind-the-Neck Press
  • Plate Around the World (shoulders, including rear delts)
  • Dumbbell Lateral Raise
  • Cable Face Pull
  • Cable Lateral Raise
  • Iso-Lateral Shoulder Press (Hammer Strength Shoulder Press)
  • Lever Shoulder Press
  • Machine Front Raise
  • Reverse Pec Deck (Rear Delt Fly Machine / Pec Deck/Rear Delt Combo Machine)
  • Lateral Raise Machine (Selectorized / Lateral Raise Selectorized Machine)
  • Reverse Fly Machine / Rear Delt Machine
  • Isolateral Shoulder Press Machine
  • Push Jerk
  • Kettlebell Overhead Press
  • Kettlebell Arnold Press
  • Kettlebell Lateral Raise
  • Kettlebell Halo
  • Bent-Over Kettlebell Fly