Answer a few short questions and narrow the list down fast.
The psoas major and iliacus flex the hip and bring the knee towards the chest. Balanced hip flexors prevent anterior pelvic tilt and alleviate lower back stiffness.
Hanging knee raises, standing banded hip flexion, lunge holds, and captain's chair leg lifts.
6–8 sets per week with 12–15 reps, coupled with dynamic hip flexor stretches to maintain pelvic equilibrium.