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Choose Biceps Exercises

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Direct Exercises (Biceps)

  • Barbell Curl
  • Barbell Drag Curl
  • Barbell Biceps Curl
  • Barbell Preacher Curl
  • Dumbbell Hammer Curl
  • Dumbbell Biceps Curl
  • Dumbbell Concentration Curl
  • Cable Biceps Curl
  • Cable Rope Hammer Curl
  • Spider Curl Machine
  • Machine Curl
  • Preacher Curl Machine
  • Standing Biceps Curl Machine
  • Arm Curl Machine (Biceps Curl Machine)
  • Bayesian Cable Curl
  • Smith Machine Biceps Curl
  • Smith Machine Drag Curl
  • Smith Machine Preacher Curl
  • EZ Bar Curl
  • Medicine Ball Biceps Curl
  • VersaClimber / Vertical Climber
  • AirDyne / Assault Bike
  • Battle Ropes Station
  • Climbing Wall Simulator
  • Hydraulic Rowers / Resistance Trainers
  • Cardio Boxing Machines
  • Digital Interactive Trainer

Indirect Exercises (Biceps)

  • Barbell Upright Row
  • Wide-Grip Barbell Row (elbows flared)
  • Barbell Bent-Over Row
  • Barbell Pendlay Row
  • Barbell Chest-Supported Row
  • Barbell High Pull
  • Dumbbell Bent-Over Row
  • Dumbbell Single-Arm Bench Row
  • Dumbbell Chest-Supported Row
  • Cable Upright Row
  • Cable Row
  • Seated Cable Row
  • Cable Lat Pulldown
  • Cable Single-Arm Row
  • Meadow Row Machine
  • Dead Row Machine
  • Iso-Lateral High Row
  • One Arm High Pulley Row
  • Single Arm Seated Row
  • Underhand Lat Pulldown
  • Behind-the-Neck Lat Pulldown
  • Unilateral Lat Pulldown
  • Plate-Loaded Lat Pulldown (Hammer Strength Pulldown, Plate-Loaded Pulldown, Iso-Lateral Pulldown Machine)
  • Rear Delt Row on Seated Row Machine
  • Assisted Pull-Up (wide grip, leaning back)
  • High Row Machine (elbows flared, Hammer Strength High Row)
  • Machine Row
  • Plate-loaded Row Machine
  • Seated Row Machine
  • Assisted Pull-up Machine
  • Lat Pulldown Machine
  • Seated Row Machine with Elevated Scapula Pull
  • Lat Pulldown (wide grip)
  • Seated Row Machine (wide grip)
  • Cable High Row
  • Lat Pulldown (neutral grip)
  • Close-Grip Seated Row
  • Hammer Strength Row
  • Supinated Grip Lat Pulldown
  • V-Bar Pulldown
  • Machine Kneeling Row
  • Wide Chest-Supported Cable Row
  • Behind-Back Lat Row Machine
  • Hammer Strength DY Row
  • Iso-Lateral Row Machine
  • Smith Machine Arnold Press
  • Smith Machine Upright Row
  • Smith Machine High Pull
  • Smith Machine Bent-Over Row
  • Smith Machine Pendlay Row
  • Smith Machine Underhand Row
  • Smith Machine Single-Arm Row
  • Smith Machine Seal Row
  • Smith Machine Incline Row
  • Smith Machine Inverted Row
  • Smith Machine Reverse Curl
  • Smith Machine Wrist Curl
  • Smith Machine Reverse Wrist Curl
  • Sled Pull
  • Kettlebell Upright Row
  • Kettlebell High Pull (elbows out)
  • Bottoms-Up Kettlebell Row
  • Medicine Ball Bent-Over Row
  • Pull-Up
  • Chin-Up
  • Inverted Row
  • Rotational Curl
  • Elliptical Trainer (Cross-Trainer)
  • Rowing Machine
  • Recumbent Stepper
  • Hybrid Row-Bike Machine