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Choose Lower Back Exercises

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Direct Exercises (Lower Back)

  • Dumbbell Good Morning
  • Cable Good Morning
  • Cable Back Extension
  • Machine Good Mornings
  • 45-Degree Back Extension Machine
  • Roman Chair Hyperextension
  • Side Hyperextension
  • Weighted Side Hyperextension
  • Back Extension / Hyperextension Bench
  • Reverse Hyperextension Machine
  • Back Extension Machine
  • Seated Low Back Extension Machine
  • Iso-Lateral Back Extension Machine
  • Selectorized Back Extension Machine
  • Reverse Plank
  • Bird Dog
  • Superman Hold
  • Back Extension

Indirect Exercises (Lower Back)

  • Good Morning
  • Barbell Side Bend
  • Barbell Back Squat
  • Barbell Romanian Deadlift
  • Barbell Good Morning
  • Barbell Rollout
  • Dumbbell Back Squat
  • Dumbbell Suitcase Squat
  • Dumbbell Kneeling Squat
  • Dumbbell Single-Leg Deadlift
  • Dumbbell Romanian Deadlift
  • Dumbbell Stiff-Leg Deadlift
  • Dumbbell Suitcase Deadlift
  • Dumbbell Hamstring Bridge
  • Dumbbell Side Bend
  • Dumbbell Dead Bug
  • Dumbbell Woodchop
  • Dumbbell Pallof Press
  • Dumbbell Plank Row
  • Dumbbell Suitcase Carry
  • Dumbbell Farmer Carry
  • Cable Single-Leg Deadlift
  • Cable Romanian Deadlift
  • Cable Pull-Through
  • Cable Pallof Press
  • Cable Side Bend
  • Cable Anti-Rotation Press
  • Cable Woodchopper
  • Cable Reverse Woodchopper
  • Lateral Flexion Machine
  • Side Bend Machine
  • Glute-Ham Raise Machine
  • Smith Machine High-Bar Squat
  • Smith Machine Good Morning
  • Smith Machine Romanian Deadlift (Smith Machine Deadlift)
  • Smith Machine Stiff-Leg Deadlift
  • Smith Machine Single-Leg RDL
  • Smith Machine Assisted Nordic Curl
  • Smith Machine Rack Pull
  • Smith Machine Hanging Leg Raise
  • Smith Machine Hanging Windshield Wiper
  • Smith Machine Hanging Toes-to-Bar
  • Smith Machine L-Sit Hold
  • Smith Machine Reverse Crunch
  • Smith Machine Bar-Assisted Sit-Up
  • Smith Machine Side Crunch
  • Smith Machine Kneeling Ab Rollout
  • Smith Machine Standing Ab Rollout
  • Smith Machine Pike Rollout
  • Smith Machine Body Saw
  • Smith Machine Dragon Flag
  • Smith Machine Dead Bug Press
  • Smith Machine Hollow Body Hold
  • Smith Machine Plank Roll
  • Smith Machine Supine Leg Raise
  • Smith Machine Oblique Twist
  • Safety Bar Squat
  • Kettlebell Swing
  • Turkish Get-Up
  • Glute Bridge
  • Hamstring Walkout
  • Assisted Nordic Curl
  • Single-Leg Deadlift Balance
  • Plank
  • Hollow Body Hold (Hollow Hold)
  • Dead Bug
  • Lying Leg Raise
  • Lying Windshield Wiper
  • Hanging Leg Raise
  • V-Up