Back
Choose or create a new exercise
Log weights and reps

Choose Glutes Exercises

New Exercise

Direct Exercises (Glutes)

  • Barbell Hip Thrust
  • Barbell Sumo Deadlift
  • Barbell Glute Bridge
  • Dumbbell Sumo Squat
  • Dumbbell Curtsy Lunge
  • Dumbbell Cossack Squat
  • Dumbbell Kneeling Squat
  • Dumbbell Swing
  • Dumbbell Glute Bridge
  • Dumbbell Single-Leg Glute Bridge
  • Dumbbell Hip Thrust
  • Dumbbell Glute Kickback
  • Dumbbell Donkey Kick
  • Dumbbell Fire Hydrant
  • Dumbbell Lateral Leg Raise
  • Cable Sumo Squat
  • Cable Curtsy Lunge
  • Cable Pull-Through
  • Cable Glute Bridge
  • Cable Hip Thrust
  • Cable Glute Kickback
  • Cable Donkey Kick
  • Cable Fire Hydrant
  • Cable Standing Hip Abduction
  • Cable Standing Hip Adduction
  • Standing Hip Abduction Machine
  • Seated Hip Abduction Machine
  • Glute Bridge / Hip Thrust Machine
  • Abductor Machine (Outer Thigh Machine / Hip Abductor Machine)
  • Reverse Hyperextension Machine
  • Glute Kickback Machine
  • Glute-Ham Raise Machine
  • Glute Drive Machine
  • Multi-Hip Machine
  • Smith Machine Low-Bar Squat
  • Smith Machine Sumo Squat
  • Smith Machine Curtsy Lunge
  • Smith Machine Hip Thrust
  • Smith Machine Glute Bridge
  • Smith Machine Frog Pump
  • Smith Machine Glute Kickback
  • Smith Machine Donkey Kick
  • Smith Machine Kneeling Squat
  • Smith Machine Standing Hip Abduction
  • Sled Push
  • Prowler Push
  • Medicine Ball Reverse Lunge
  • Medicine Ball Glute Bridge
  • Sumo Squat
  • Reverse Lunge
  • Curtsy Lunge
  • Glute Bridge
  • Single-Leg Glute Bridge
  • Bodyweight Hip Thrust
  • Glute Bridge March
  • Hip Circle Walk
  • Sled Push Track

Indirect Exercises (Glutes)

  • Barbell Hack Squat
  • Zercher Squat
  • Sumo Squat
  • Barbell Back Squat
  • Barbell Front Squat
  • Barbell Box Squat
  • Barbell Romanian Deadlift
  • Barbell Good Morning
  • Barbell Lunge
  • Barbell Reverse Lunge
  • Barbell Bulgarian Split Squat
  • Barbell Step-Up
  • Barbell Front Rack Lunge
  • Barbell Zercher Squat
  • Barbell Thruster
  • Dumbbell Front Squat
  • Dumbbell Goblet Squat
  • Dumbbell Back Squat
  • Dumbbell Split Squat
  • Dumbbell Bulgarian Split Squat
  • Dumbbell Reverse Lunge
  • Dumbbell Forward Lunge
  • Dumbbell Lateral Lunge
  • Dumbbell Step-Up
  • Dumbbell Box Step-Down
  • Dumbbell Suitcase Squat
  • Dumbbell Lunge to High Knee
  • Dumbbell Forward-Backward Lunge
  • Dumbbell Single-Leg Deadlift
  • Dumbbell Romanian Deadlift
  • Dumbbell Stiff-Leg Deadlift
  • Dumbbell Good Morning
  • Dumbbell Hamstring Bridge
  • Dumbbell Lunge
  • Cable Front Squat
  • Cable Goblet Squat
  • Cable Split Squat
  • Cable Bulgarian Split Squat
  • Cable Reverse Lunge
  • Cable Lateral Lunge
  • Cable Walking Lunge
  • Cable Step-Up
  • Cable Pistol Squat Assist
  • Cable Single-Leg Deadlift
  • Cable Romanian Deadlift
  • Cable Good Morning
  • Cable Standing Leg Curl
  • Cable Kneeling Leg Curl
  • Cable Prone Leg Curl
  • Cable Back Extension
  • Machine Good Mornings
  • 45-Degree Back Extension Machine
  • Roman Chair Hyperextension
  • Seated Hip Adduction Machine
  • Back Extension / Hyperextension Bench
  • Hack Squat Machine (Linear Hack Squat Machine)
  • Adductor Machine (Inner Thigh Machine / Hip Adductor Machine)
  • Leg Press
  • Back Extension Machine
  • Seated Low Back Extension Machine
  • Sled Leg Press
  • Lying Leg Curl Machine (Prone Leg Curl Machine)
  • Standing Leg Curl Machine
  • Iso-Lateral Back Extension Machine
  • Assisted Pistol Squat Machine
  • Lever Squat Machine
  • Vertical Leg Press Machine
  • Belt Squat Machine
  • Selectorized Back Extension Machine
  • Smith Machine Squat (Back)
  • Smith Machine High-Bar Squat
  • Smith Machine Box Squat
  • Smith Machine Front Squat
  • Smith Machine Hack Squat
  • Smith Machine Zercher Squat
  • Smith Machine Split Squat
  • Smith Machine Bulgarian Split Squat
  • Smith Machine Reverse Lunge
  • Smith Machine Lunge (Forward)
  • Smith Machine Walking Lunge
  • Smith Machine Lateral Lunge
  • Smith Machine Step-Up
  • Smith Machine Pistol Squat to Box
  • Smith Machine Shrimp Squat
  • Smith Machine Good Morning
  • Smith Machine Romanian Deadlift (Smith Machine Deadlift)
  • Smith Machine Stiff-Leg Deadlift
  • Smith Machine Single-Leg RDL
  • Smith Machine Calf Raise (Standing)
  • Smith Machine Single-Leg Calf Raise
  • Smith Machine Jefferson Squat
  • Smith Machine Skater Squat
  • Smith Machine Cossack Squat
  • Smith Machine Front-Foot Elevated Split Squat
  • Smith Machine Rear-Foot Elevated Split Squat
  • Smith Machine Split Squat Iso Hold
  • Smith Machine Assisted Nordic Curl
  • Smith Machine Side Plank
  • Smith Machine Copenhagen Plank
  • Safety Bar Squat
  • Zercher Carry
  • Thrusters
  • Sandbag Squat
  • Kettlebell Squat
  • Kettlebell Swing
  • Kettlebell Rear Delt Swing
  • Medicine Ball Front Squat
  • Bodyweight Squat
  • Jump Squat
  • Split Squat
  • Bulgarian Split Squat
  • Walking Lunge
  • Lateral Lunge
  • Step-Up
  • Shrimp Squat
  • Pistol Squat
  • Wall Sit
  • Hamstring Walkout
  • Assisted Nordic Curl
  • Sliding Leg Curl
  • Single-Leg Deadlift Balance
  • Bodyweight Glute-Ham Raise
  • Standing Calf Raise
  • Single-Leg Calf Raise
  • Deep Squat Hold
  • Side Plank
  • Copenhagen Plank
  • Side Bridge
  • Reverse Plank
  • Bird Dog
  • Superman Hold
  • Mountain Climber
  • Back Extension
  • Bear Crawl
  • Resistance Band Squat
  • Resistance Band Leg Curl
  • Stair Climber / Stepmill
  • Arc Trainer
  • Adaptive Motion Trainer (AMT)