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Choose Rear Deltoids Exercises
Direct Exercises (Rear Deltoids)
- Wide-Grip Barbell Row (elbows flared)
- Reverse Shrug (targets traps and posterior delts)
- Plate Around the World (shoulders, including rear delts)
- Dumbbell Y Raise
- Dumbbell Rear Delt Fly
- Cable Face Pull
- Cable Rear Delt Fly
- Reverse Pec Deck (Rear Delt Fly Machine / Pec Deck/Rear Delt Combo Machine)
- Reverse Machine Shoulder Press (leaning forward)
- Rear Delt Row on Seated Row Machine
- Assisted Pull-Up (wide grip, leaning back)
- High Row Machine (elbows flared, Hammer Strength High Row)
- Face Pull / Rope Crossover Station
- Reverse Fly Machine / Rear Delt Machine
- Kettlebell Rear Delt Swing
- Bent-Over Kettlebell Fly
- Kettlebell High Pull (elbows out)
- Bottoms-Up Kettlebell Row
Indirect Exercises (Rear Deltoids)
- Barbell Bent-Over Row
- Barbell Pendlay Row
- Barbell Chest-Supported Row
- Dumbbell Bent-Over Row
- Dumbbell Single-Arm Bench Row
- Dumbbell Chest-Supported Row
- Cable Row
- Seated Cable Row
- Cable Single-Arm Row
- Iso-Lateral High Row
- Seated Row Machine with Elevated Scapula Pull
- Cable High Row
- Medicine Ball Bent-Over Row
- Inverted Row