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Direct Exercises (Abs)

  • Zercher Squat
  • Barbell Rollout
  • Dumbbell V-Sit Press
  • Dumbbell Dead Bug
  • Dumbbell Reverse Crunch
  • Dumbbell Pallof Press
  • Dumbbell Plank Row
  • Dumbbell Farmer Carry
  • Dual Cable Crunch
  • Cable Kneeling Crunch
  • Cable Reverse Crunch
  • Cable V-Sit Pull
  • Cable Jackknife
  • Cable Pallof Press
  • Cable Anti-Rotation Press
  • Cable Crunch
  • Reverse Crunch on Cable Machine
  • Ab Crunch Machine
  • Decline Crunch Bench with Resistance
  • Ab Coaster Machine
  • Hanging Leg Raise Station
  • Hanging Leg Raises (assisted)
  • Weighted Roman Chair Sit-Ups
  • Smith Machine Hanging Knee Raise
  • Smith Machine Hanging Leg Raise
  • Smith Machine Hanging Toes-to-Bar
  • Smith Machine L-Sit Hold
  • Smith Machine Pike Raise
  • Smith Machine Hanging Knee Tuck
  • Smith Machine Reverse Crunch
  • Smith Machine Decline Crunch
  • Smith Machine Bar-Assisted Sit-Up
  • Smith Machine Weighted Sit-Up
  • Smith Machine Crunch Press
  • Smith Machine Kneeling Ab Rollout
  • Smith Machine Standing Ab Rollout
  • Smith Machine Pike Rollout
  • Smith Machine Plank Reach
  • Smith Machine Mountain Climber
  • Smith Machine Body Saw
  • Smith Machine Stir the Pot
  • Smith Machine Dragon Flag
  • Smith Machine Hanging Bicycle Crunch
  • Smith Machine Dead Bug Press
  • Smith Machine Hollow Body Hold
  • Smith Machine Plank Row
  • Smith Machine Plank to Pike
  • Smith Machine Shoulder Tap Plank
  • Smith Machine Plank Roll
  • Smith Machine Bar Jackknife
  • Smith Machine V-Up
  • Smith Machine Supine Leg Raise
  • Smith Machine Toe Tap Crunch
  • Smith Machine Plank Walkout
  • Smith Machine Overhead Sit-Up
  • Zercher Carry
  • Landmine Rotations
  • Sandbag Carry
  • Turkish Get-Up
  • Medicine Ball Slam
  • Medicine Ball Twist
  • Kneeling Medicine Ball Throw
  • Plank
  • Hollow Body Hold (Hollow Hold)
  • Dead Bug
  • Lying Leg Raise
  • Hanging Knee Raise
  • Mountain Climber
  • Hanging Leg Raise
  • Sit-Up
  • V-Up
  • Bear Crawl
  • Ab Wheel Rollout

Indirect Exercises (Abs)

  • Squat
  • Front Squat
  • Barbell Front Raise
  • Barbell Side Bend
  • Barbell Front Squat
  • Barbell Overhead Squat
  • Barbell Glute Bridge
  • Barbell Front Rack Lunge
  • Barbell Zercher Squat
  • Dumbbell Goblet Squat
  • Dumbbell Swing
  • Dumbbell Glute Bridge
  • Dumbbell Single-Leg Glute Bridge
  • Dumbbell Russian Twist
  • Dumbbell Woodchop
  • Dumbbell Suitcase Carry
  • Cable Goblet Squat
  • Cable Glute Bridge
  • High Pulley Woodchop
  • Low-to-High Cable Woodchop
  • Cable Oblique Crunch
  • Cable Side Bend
  • Cable Woodchopper
  • Cable Reverse Woodchopper
  • Oblique Twists on Cable Machine
  • Side Hyperextension
  • Weighted Side Hyperextension
  • Rotary Torso Machine (Torso Rotation Machine)
  • Seated Leg Raise Machine
  • Hip Flexor Station on Leg Machine
  • Staggered-Stance Chest Press
  • Weighted Side Crunch Machine
  • Oblique Chop Machine
  • Ab Rotation Machine
  • Glute Drive Machine
  • Smith Machine Front Squat
  • Smith Machine Zercher Squat
  • Smith Machine Glute Bridge
  • Smith Machine Frog Pump
  • Smith Machine Split Squat Iso Hold
  • Smith Machine Standing Hip Abduction
  • Smith Machine Single-Arm Bench Press
  • Smith Machine Push Press
  • Smith Machine Hanging Oblique Raise
  • Smith Machine Hanging Windshield Wiper
  • Smith Machine Oblique Crunch
  • Smith Machine Side Crunch
  • Smith Machine Hanging Knee Twist
  • Smith Machine Side Plank
  • Smith Machine Copenhagen Plank
  • Smith Machine Oblique Twist
  • Sandbag Clean and Press
  • Landmine Press
  • Sandbag Squat
  • Kettlebell Halo
  • Kettlebell Windmill
  • Lateral Medicine Ball Throw
  • Medicine Ball Front Squat
  • Medicine Ball Glute Bridge
  • Single-Leg Glute Bridge
  • Glute Bridge March
  • Sliding Leg Curl
  • Side Plank
  • Copenhagen Plank
  • Side Bridge
  • Side Bend
  • Bird Dog
  • Seated Knee Tuck
  • Bicycle Crunch
  • Russian Twist
  • Lying Windshield Wiper
  • Burpee
  • Resistance Band Woodchop
  • SkiErg
  • VersaClimber / Vertical Climber
  • AirDyne / Assault Bike
  • Battle Ropes Station
  • Sled Push Track
  • Vibration Plate Trainer
  • Cardio Boxing Machines
  • Digital Interactive Trainer
  • Swimming (especially freestyle and butterfly)
  • Cross-Country Skiing
  • Boxing/Punching
  • Jump Rope