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Direct Exercises (Chest)

  • Bench Press
  • Incline Bench Press
  • Decline Bench Press
  • Barbell Floor Press
  • Barbell Landmine Press
  • Barbell Bench Press
  • Barbell Incline Bench Press
  • Barbell Decline Bench Press
  • Dumbbell Bench Press
  • Dumbbell Incline Bench Press
  • Dumbbell Decline Bench Press
  • Dumbbell Chest Fly
  • Dumbbell Incline Chest Fly
  • Dumbbell Floor Press
  • Dumbbell Pullover
  • Cable Crossover
  • Cable Chest Fly
  • Cable Incline Fly
  • Cable Low Fly
  • Chest Fly Machine (Dual Adjustable)
  • Converging Chest Press Machine
  • Iso-Lateral Chest Press (Hammer Strength Chest Press)
  • Vertical Chest Press Machine
  • Lever Chest Press
  • Plate-Loaded Chest Fly
  • Incline Lever Chest Press (Hammer Strength Incline Press)
  • Assisted Chest Dips
  • Cable Crossover Machine
  • Functional Trainer / Dual Pulley Station (Dual Adjustable Pulley Machine)
  • Multi-gym Selectorized Station
  • Plate-loaded Chest Press
  • Machine Press
  • Pec Deck/Butterfly Machine (Pec Deck Machine)
  • Chest Press Machine
  • Incline Chest Press Machine
  • Decline Chest Press Machine
  • Seated Cable Chest Press
  • Incline Machine Press with Neutral Grip
  • Decline Lever Press
  • Seated Iso-Chest Press
  • Iso-Lateral Decline Press
  • Machine Hex Press
  • Lever Incline Press
  • Multi-Angle Chest Press Machine
  • Converging Incline Chest Press
  • Leverage Bench Press Machine
  • Dual-Axis Chest Press
  • Pec Deck Reverse Grip
  • Staggered-Stance Chest Press
  • Smith Machine Bench Press (Flat)
  • Smith Machine Incline Bench Press
  • Smith Machine Decline Bench Press
  • Smith Machine Reverse-Grip Bench Press
  • Smith Machine Floor Press
  • Smith Machine Single-Arm Bench Press
  • Smith Machine Guillotine Press
  • Smith Machine Split-Stance Press
  • Smith Machine Standing Chest Press
  • Smith Machine Jammer Press
  • Smith Machine Iso-Lateral Press
  • Smith Machine Board Press
  • Cambered Bar Bench Press
  • Sandbag Floor Press
  • Kettlebell Floor Press
  • Medicine Ball Chest Pass
  • Medicine Ball Push-Up
  • Medicine Ball Throw
  • Push-Up
  • Dips
  • Pull Over
  • Swimming (especially freestyle and butterfly)

Indirect Exercises (Chest)

  • Close Grip Bench Press
  • Barbell Close-Grip Bench Press
  • Assisted Dip Machine (Triceps Dips)
  • Assisted Dip Machine
  • Machine Pullover
  • Seated Dip Machine
  • Smith Machine Close-Grip Bench Press
  • Smith Machine Decline Close-Grip Press
  • Smith Machine Triceps Extension
  • Smith Machine JM Press
  • Smith Machine Skull Crusher
  • Medicine Ball Shoulder Press Throw
  • Pike Push-Up
  • Triceps Dip on Bench
  • Rotator Cuff Internal Rotation