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Choose Forearms Exercises

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Direct Exercises (Forearms)

  • Wrist Extension on Cable Machine
  • Wrist Curl Machine
  • Reverse Wrist Curl Machine
  • Grip Trainer Machine
  • Wrist Rotation Machine
  • Smith Machine Reverse Curl
  • Smith Machine Wrist Curl
  • Smith Machine Reverse Wrist Curl
  • Plate Pinch
  • Gripper Work
  • Battle Rope
  • Wrist Roll
  • Rotational Curl
  • Battle Ropes Station
  • Climbing Wall Simulator
  • Hydraulic Rowers / Resistance Trainers
  • Jump Rope

Indirect Exercises (Forearms)

  • Barbell Curl
  • Barbell Drag Curl
  • Barbell Biceps Curl
  • Barbell Preacher Curl
  • Barbell Skull Crusher
  • Dumbbell Hammer Curl
  • Dumbbell Biceps Curl
  • Dumbbell Concentration Curl
  • Dumbbell Triceps Kickback
  • Cable Biceps Curl
  • Cable Rope Hammer Curl
  • Cable Triceps Pushdown
  • Cable Kickback (Triceps)
  • Spider Curl Machine
  • Meadow Row Machine
  • Dead Row Machine
  • One Arm High Pulley Row
  • Single Arm Seated Row
  • Underhand Lat Pulldown
  • Behind-the-Neck Lat Pulldown
  • Unilateral Lat Pulldown
  • Plate-Loaded Lat Pulldown (Hammer Strength Pulldown, Plate-Loaded Pulldown, Iso-Lateral Pulldown Machine)
  • Machine Curl
  • Shrug Machine
  • Lat Pulldown (wide grip)
  • Seated Row Machine (wide grip)
  • Lat Pulldown (neutral grip)
  • Close-Grip Seated Row
  • Hammer Strength Row
  • Preacher Curl Machine
  • Standing Biceps Curl Machine
  • Arm Curl Machine (Biceps Curl Machine)
  • Supinated Grip Lat Pulldown
  • V-Bar Pulldown
  • Machine Kneeling Row
  • Wide Chest-Supported Cable Row
  • Behind-Back Lat Row Machine
  • Hammer Strength DY Row
  • Bayesian Cable Curl
  • Reverse Grip Triceps Pushdown
  • Underhand Triceps Pushdown
  • Iso-Lateral Row Machine
  • Smith Machine Shrugs
  • Smith Machine Behind-the-Back Shrug
  • Smith Machine Biceps Curl
  • Smith Machine Drag Curl
  • Smith Machine Preacher Curl
  • EZ Bar Curl
  • Sandbag Carry
  • Bottoms-Up Kettlebell Press
  • Kettlebell Clean
  • Bottoms-Up Kettlebell Row
  • Medicine Ball Biceps Curl
  • Pull-Up
  • Chin-Up
  • Resistance Band Tricep Pushdown
  • Rowing Machine
  • Hybrid Row-Bike Machine