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Choose Legs Exercises
Direct Exercises (Legs)
- Squat
- Front Squat
- Sumo Squat
- Barbell Power Clean
- Seated Hip Adduction Machine
- Multi-gym Selectorized Station
- Machine Leg Extension
- Machine Leg Curl (Seated Leg Curl Machine)
- Adductor Machine (Inner Thigh Machine / Hip Adductor Machine)
- Leg Press
- Leg Curl
- Leg Extension
- Tire Flips
- Sandbag Clean
- Kettlebell Deadlift
- Burpee
- Tibialis Raise
- Treadmill
- Elliptical Trainer (Cross-Trainer)
- Upright Stationary Bike
- Recumbent Bike
- Indoor Cycling / Spin Bike
- Rowing Machine
- Stair Climber / Stepmill
- BikeErg
- Arc Trainer
- Manual Curved Treadmill (Air Runner)
- VersaClimber / Vertical Climber
- Adaptive Motion Trainer (AMT)
- Recumbent Stepper
- Hybrid Row-Bike Machine
- AirDyne / Assault Bike
- Sled Push Track
- SkillMill / Motorized Non-Electric Runner
- Vibration Plate Trainer
- Digital Interactive Trainer
- Recovery Boots / Compression Therapy Station
- Cross-Country Skiing
- Indoor Track
Indirect Exercises (Legs)
- Deadlift
- Push Press
- Barbell Conventional Deadlift
- Barbell Push Press
- Barbell Clean and Press
- Abductor Machine (Outer Thigh Machine / Hip Abductor Machine)
- Clean and Press
- Sandbag Clean and Press
- Turkish Get-Up
- Climbing Wall Simulator
- Hydraulic Rowers / Resistance Trainers
- Swimming (especially freestyle and butterfly)
- Boxing/Punching
- Jump Rope