@import url(https://fonts.googleapis.com/css2?family=Manrope:wght@500;600;700;800&family=Source+Sans+3:wght@400;500;600;700&display=swap);*,:after,:before{box-sizing:border-box}body,html{margin:0;max-width:100%;overflow-x:hidden;width:100%}html{-webkit-text-size-adjust:100%;font-size:100%}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:linear-gradient(180deg,#f9fbfd,#f5f8fb);color:#1f2430;color:var(--color-text,#1f2430);font-family:Source Sans\ 3,Avenir Next,Segoe UI Variable,Noto Sans,sans-serif;font-family:var(--font-body,"Source Sans 3","Avenir Next","Segoe UI Variable","Noto Sans",sans-serif);font-size:clamp(.98rem,.3vw + .9rem,1.05rem);font-size:var(--text-body,clamp(.98rem,.3vw + .9rem,1.05rem));line-height:1.55;text-rendering:optimizeLegibility}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}.App{text-align:center}.App-logo{height:40vmin;pointer-events:none}@media (prefers-reduced-motion:no-preference){.App-logo{animation:App-logo-spin 20s linear infinite}}.App-header{align-items:center;background-color:#282c34;color:#fff;display:flex;flex-direction:column;font-size:calc(10px + 2vmin);justify-content:center;min-height:100vh;min-height:100svh}.App-link{color:#61dafb}@keyframes App-logo-spin{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}.pageContainer{margin:0 auto;max-width:1200px;padding:clamp(14px,2.4vw,28px)}.heading{font-size:clamp(1.5rem,1.2vw + 1.1rem,2rem);font-size:var(--text-h1);letter-spacing:-.015em;line-height:1.2;text-align:center}.heading,.sectionHeading{font-family:Manrope,Avenir Next,Segoe UI Variable,sans-serif;font-family:var(--font-heading);font-weight:400}.sectionHeading{color:#111a27;color:var(--color-text-strong);font-size:clamp(1.1rem,.55vw + .95rem,1.35rem);font-size:var(--text-h3);line-height:1.25;margin:0}:root{--font-heading:"Manrope","Avenir Next","Segoe UI Variable",sans-serif;--font-body:"Source Sans 3","Avenir Next","Segoe UI Variable","Noto Sans",sans-serif;--text-h1:clamp(1.5rem,1.2vw + 1.1rem,2rem);--text-h2:clamp(1.25rem,0.8vw + 1rem,1.625rem);--text-h3:clamp(1.1rem,0.55vw + 0.95rem,1.35rem);--text-body-lg:clamp(1rem,0.3vw + 0.92rem,1.08rem);--text-body:clamp(0.98rem,0.3vw + 0.9rem,1.05rem);--text-body-sm:clamp(0.85rem,0.2vw + 0.82rem,0.92rem);--text-label:clamp(0.78rem,0.18vw + 0.75rem,0.86rem);--color-text-strong:#111a27;--color-text:#1f2430;--color-text-muted:#556073;--color-surface:#fff;--color-surface-alt:#f3f7fb;--color-border:#d8e0ea;--app-accent:#1f6f78;--app-accent-border:#1f6f7840;--app-accent-border-hover:#1f6f7866;--app-accent-bg:#1f6f7814;--app-accent-bg-hover:#1f6f782e;--app-accent-bg-active:#1f6f783d;--app-danger:#a61d2a;--app-danger-border:#cb364359;--app-danger-bg:#cb36431a;--app-danger-bg-hover:#cb364333}.appButton,.appLinkButton{align-items:center;background-color:#1f6f7814;background-color:var(--app-accent-bg);border:1px solid #1f6f7840;border:1px solid var(--app-accent-border);border-radius:6px;color:#1f6f78;color:var(--app-accent);cursor:pointer;display:inline-flex;font-family:Manrope,Avenir Next,Segoe UI Variable,sans-serif;font-family:var(--font-heading);font-size:clamp(.85rem,.2vw + .82rem,.92rem);font-size:var(--text-body-sm);gap:6px;justify-content:center;padding:6px 12px;text-decoration:none;transition:background-color .2s ease,border-color .2s ease,color .2s ease,box-shadow .2s ease}.appButton:focus-visible,.appButton:hover,.appLinkButton:focus-visible,.appLinkButton:hover{background-color:#1f6f782e;background-color:var(--app-accent-bg-hover);border-color:#1f6f7866;border-color:var(--app-accent-border-hover);box-shadow:0 0 0 2px #1f6f781f;color:#1f6f78;color:var(--app-accent);text-decoration:none}.appButton:active,.appLinkButton:active{background-color:#1f6f783d;background-color:var(--app-accent-bg-active)}.appButton:disabled{background-color:#1f6f780a;color:#1f6f78;color:var(--app-accent);cursor:not-allowed;opacity:.65}.appButton--danger{background-color:#cb36431a;background-color:var(--app-danger-bg);border-color:#cb364359;border-color:var(--app-danger-border);color:#a61d2a;color:var(--app-danger)}.appButton--danger:focus-visible,.appButton--danger:hover{background-color:#cb364333;background-color:var(--app-danger-bg-hover);border-color:#cb364380;color:#a61d2a;color:var(--app-danger)}.appTextLink{color:#1f6f78;color:var(--app-accent);font-family:Manrope,Avenir Next,Segoe UI Variable,sans-serif;font-family:var(--font-heading);font-size:clamp(.98rem,.3vw + .9rem,1.05rem);font-size:var(--text-body);text-decoration:none;transition:color .2s ease}.appTextLink:focus-visible,.appTextLink:hover{color:#164f55;text-decoration:underline}.flowBackLink{align-self:flex-start;background:linear-gradient(180deg,#fffffff5,#f3f7fbeb);border:1px solid #1f6f7824;box-shadow:0 10px 22px #111a270d;color:#111a27;color:var(--color-text-strong);font-size:.9rem;font-weight:600;gap:8px;letter-spacing:-.01em;max-width:100%;min-height:40px;padding:4px 12px 4px 6px;text-decoration:none;transition:background-color .2s ease,border-color .2s ease,box-shadow .2s ease,color .2s ease,transform .2s ease;width:-webkit-fit-content;width:fit-content}.flowBackLink,.flowBackLinkIcon{align-items:center;border-radius:999px;display:inline-flex}.flowBackLinkIcon{background-color:#1f6f781a;color:#1f6f78;color:var(--app-accent);flex:0 0 auto;font-size:.95rem;height:29px;justify-content:center;line-height:1;width:29px}.flowBackLinkLabel{align-items:center;display:inline-flex}.flowBackLink:focus-visible,.flowBackLink:hover{background:linear-gradient(180deg,#fff,#eef4f8f5);border-color:#1f6f783d;box-shadow:0 10px 22px #111a2714;color:#111a27;color:var(--color-text-strong);text-decoration:none;transform:translateY(-1px)}.flowBackLink:focus-visible .flowBackLinkIcon,.flowBackLink:hover .flowBackLinkIcon{background-color:#1f6f7829;color:#164f55}.siteHeader{align-items:center;display:flex;gap:16px;justify-content:flex-start}.siteHeader .heading{margin:0;text-align:left;white-space:nowrap}.siteHeader .logo{height:80px;width:80px}.breadcrumbs{align-items:center;display:flex;font-size:clamp(.85rem,.2vw + .82rem,.92rem);font-size:var(--text-body-sm);gap:6px;justify-content:space-between;margin:8px 0 16px;padding-top:2px;position:relative}.breadcrumbsLeft{align-items:center;display:inline-flex;gap:6px}.breadcrumbsLeft--mobile{display:none}.breadcrumbs .appTextLink{white-space:nowrap}.breadcrumbs .logo{height:26px;width:26px}.breadcrumbsHomeLink{align-items:center;display:inline-flex;justify-content:center;line-height:0}.breadcrumbs .separator{color:#556073;color:var(--color-text-muted)}.breadcrumbs .current{color:#111a27;color:var(--color-text-strong);font-family:Manrope,Avenir Next,Segoe UI Variable,sans-serif;font-family:var(--font-heading);font-weight:400}.breadcrumbsRight{align-items:center;display:inline-flex;flex-wrap:nowrap;gap:8px;justify-content:flex-end;margin-left:auto}.languageSwitcher{background-color:#f3f7fb;background-color:var(--color-surface-alt);border:1px solid #d8e0ea;border:1px solid var(--color-border);gap:6px;padding:2px;white-space:nowrap}.languageOption,.languageSwitcher{align-items:center;border-radius:999px;display:inline-flex}.languageOption{font-family:Manrope,Avenir Next,Segoe UI Variable,sans-serif;font-family:var(--font-heading);font-size:clamp(.78rem,.18vw + .75rem,.86rem);font-size:var(--text-label);justify-content:center;line-height:1;min-height:28px;padding:0 10px}.languageOption--active{background-color:#fff;background-color:var(--color-surface);box-shadow:0 1px 2px #111a2714;color:#111a27;color:var(--color-text-strong)}.languageOption--button{background:#0000;border:0;color:#1f6f78;color:var(--app-accent);cursor:pointer}.languageOption--button:focus-visible,.languageOption--button:hover{background-color:#1f6f7814;outline:none}.breadcrumbsRight .appButton,.breadcrumbsRight .appLinkButton{white-space:nowrap}.authBarAction,.breadcrumbsRight .authBar{align-items:center;display:inline-flex}.authBarAction{background:#0000;border:0;color:#1f6f78;color:var(--app-accent);cursor:pointer;font-family:Manrope,Avenir Next,Segoe UI Variable,sans-serif;font-family:var(--font-heading);font-size:clamp(.78rem,.18vw + .75rem,.86rem);font-size:var(--text-label);line-height:1.2;padding:0}.authBarAction:focus-visible,.authBarAction:hover{color:#164f55;outline:none;text-decoration:underline}.authBarAction--link{text-decoration:none}.backLink{display:none!important}.siteFooter{border-top:1px solid #d8e0ea;border-top:1px solid var(--color-border);color:#556073;color:var(--color-text-muted);font-size:clamp(.78rem,.18vw + .75rem,.86rem);font-size:var(--text-label);line-height:1.5;margin-top:0;padding:16px 20px;text-align:center}.authBar{align-items:center;display:inline-flex}.exerciseFlowSteps{align-items:center;display:flex;flex-wrap:wrap;gap:10px 20px}.exerciseFlowStep{align-items:center;background:none;border:0;cursor:default;display:inline-flex;gap:9px;opacity:1;padding:0;position:relative}.exerciseFlowStep:not(.exerciseFlowStep--last):after{background:linear-gradient(90deg,#1f6f7838,#1f6f780f);content:"";height:1px;margin-left:4px;width:20px}.exerciseFlowStep--active{color:#111a27;color:var(--color-text-strong)}.exerciseFlowStep--completed{color:#1f2430;color:var(--color-text)}.exerciseFlowStepNumber{align-items:center;background-color:#1f6f7812;border:1px solid #1f6f7829;border-radius:999px;box-shadow:inset 0 1px 0 #ffffff8c;color:#1f6f78;color:var(--app-accent);display:inline-flex;font-family:Manrope,Avenir Next,Segoe UI Variable,sans-serif;font-family:var(--font-heading);font-size:.82rem;font-weight:600;gap:3px;height:30px;justify-content:center;line-height:1;min-width:30px;padding:0 8px}.exerciseFlowStep--active .exerciseFlowStepNumber{background-color:#1f6f7824;border-color:#1f6f7857;color:#164f55}.exerciseFlowStep--completed .exerciseFlowStepNumber{background-color:#2b7d68;border-color:#2b7d68;box-shadow:none;color:#fff;font-weight:700}.exerciseFlowStepCheck{font-size:.84em;line-height:1;transform:translateY(-.02em)}.exerciseFlowStepText{color:#556073;color:var(--color-text-muted);font-size:.9rem;line-height:1.28}.exerciseFlowStep--active .exerciseFlowStepText,.exerciseFlowStep--completed .exerciseFlowStepText{color:#111a27;color:var(--color-text-strong)}@media (max-width:600px){.flowBackLink{gap:7px;min-height:37px;padding:4px 10px 4px 5px}.flowBackLinkIcon{font-size:.9rem;height:26px;width:26px}.pageContainer{padding:14px}.siteHeader{gap:12px}.siteHeader .logo{height:64px;width:64px}.breadcrumbs{grid-gap:10px;align-items:start;display:grid;gap:10px;grid-template-areas:"left right";grid-template-columns:minmax(0,1fr) auto;padding-top:0}.breadcrumbsLeft{flex-wrap:wrap;max-width:100%}.breadcrumbsLeft--desktop{display:none}.breadcrumbsLeft--mobile{align-items:flex-start;display:flex;flex-direction:column;gap:4px;grid-area:left;min-width:0;width:100%}.breadcrumbsMobileLine{max-width:100%}.breadcrumbsMobileLine--primary{align-items:center;display:inline-flex;gap:6px;white-space:nowrap}.breadcrumbsMobileLine--secondary{color:#111a27;color:var(--color-text-strong);font-family:Manrope,Avenir Next,Segoe UI Variable,sans-serif;font-family:var(--font-heading);font-size:clamp(.85rem,.2vw + .82rem,.92rem);font-size:var(--text-body-sm);line-height:1.25;padding-left:32px;word-break:break-word}.breadcrumbs .current--section{white-space:nowrap}.breadcrumbsRight{align-self:start;gap:6px;grid-area:right;justify-content:flex-end;margin-left:0;width:auto}.breadcrumbsRight .authBar{margin-left:0}.breadcrumbsRight .appButton,.breadcrumbsRight .appLinkButton{min-height:38px;width:auto}.breadcrumbsRight .authBar:before{margin-right:0}.breadcrumbs .authBar{align-self:auto}.exerciseFlowSteps{gap:8px}.exerciseFlowStep{width:100%}}.homeHeader{align-items:center;display:flex;gap:16px;justify-content:flex-start}.homeHeader .heading{margin:0;text-align:left}.homeHeader .logo{height:80px;width:80px}.homePage{--home-title-color:#14202f;--home-heading-color:#1c3143;--home-muted-color:#667487;--home-table-header-color:#6c7788;--home-link-color:#1d5e68;--home-link-hover-color:#164b52;color:var(--color-text);display:flex;flex-direction:column;gap:22px}.homePage .homeHero{grid-gap:8px;display:grid;gap:8px;max-width:44rem}.homePage .homeHero>h1.sectionHeading{text-wrap:balance;color:var(--home-title-color);font-size:clamp(1.34rem,1rem + 1.22vw,1.92rem);font-weight:550;letter-spacing:-.03em;line-height:1.02;margin:0;max-width:24ch;padding:8px 0 12px}.homePage .homeSubtitle{color:var(--home-muted-color);font-family:var(--font-body);font-size:clamp(.95rem,.26vw + .9rem,1.04rem);line-height:1.52;margin:0;max-width:42ch}@media (min-width:900px){.homePage .homeHero{max-width:none}.homePage .homeHero>h1.sectionHeading{max-width:none;white-space:nowrap}}.homePage .section{grid-gap:16px;background:linear-gradient(180deg,hsla(0,0%,100%,.985),#f5f8fcf0);border:1px solid #1f6f781c;border-radius:22px;box-shadow:0 20px 44px rgba(17,26,39,.055);display:grid;gap:16px;margin:0;padding:20px}.homePage .sectionHeadingRow{align-items:center;display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between}.homePage h2.sectionHeading{color:var(--home-heading-color);font-size:clamp(1.04rem,.92rem + .5vw,1.22rem);font-weight:500;letter-spacing:-.02em;line-height:1.15}.homePage .linkButton{align-items:center;background-color:#1f6f7814;border:1px solid #1f6f7840;border-radius:6px;color:var(--home-link-color);display:inline-flex;font-size:var(--text-body-sm);font-weight:500;gap:6px;padding:6px 12px;text-decoration:none;transition:background-color .2s ease,border-color .2s ease}.homePage .linkButton:hover{background-color:#1f6f782e;border-color:#1f6f7866;color:var(--home-link-hover-color)}.homePage .muscleGroupCell{padding:8px 10px 10px;white-space:nowrap}.homePage .muscleGroupHeader{align-items:center;display:flex;gap:8px}.homePage .muscleGroupName{color:var(--color-text-strong);display:inline-block;font-family:var(--font-heading);font-size:.88rem;font-weight:600;letter-spacing:-.02em;line-height:1.1}.homePage .muscleGroupIconRow{margin-top:7px}.homePage .muscleGroupImage{border-radius:4px;height:auto;max-width:100%;object-fit:contain;width:54px}.homePage .compactExerciseTable,.homePage .muscleTable{background-color:var(--color-surface);border-collapse:collapse;width:100%}.homePage .progressByDateTable{table-layout:auto}.homePage .progressByDateTable td:first-child,.homePage .progressByDateTable th:first-child{white-space:nowrap;width:1%}.homePage .progressByDateTable td:last-child,.homePage .progressByDateTable th:last-child{width:auto}.homePage .compactExerciseTable td,.homePage .compactExerciseTable th{border:1px solid var(--color-border);font-size:var(--text-body-sm);line-height:1.4;padding:10px 12px;text-align:left;vertical-align:top}.homePage .compactExerciseTable th{background-color:var(--color-surface-alt);color:var(--home-table-header-color);font-family:var(--font-heading);font-size:.7rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase}.homePage .compactExerciseTable tbody tr:nth-child(2n){background-color:#f9fbfd}.homePage .compactExerciseTable tbody tr:hover{background-color:#eef3f8}.homePage .logExerciseAction{padding-top:10px;text-align:left}.homePage .homeActionButton{align-items:center;background-color:#1f6f78;border-color:#1f6f78;box-shadow:0 12px 28px #1f6f782e;color:#fff;display:inline-flex;font-weight:600;gap:8px;min-height:44px;padding-inline:14px;white-space:nowrap}.homePage .homeActionButton:focus-visible,.homePage .homeActionButton:hover{background-color:#164f55;border-color:#164f55;box-shadow:0 12px 28px #164f5538;color:#fff}.homePage .homeActionButtonSymbol{align-items:center;background-color:#ffffff2e;border-radius:999px;color:#fff;display:inline-flex;font-size:var(--text-label);height:20px;justify-content:center;line-height:1;min-width:20px}.homePage .homeActionButton--inline{display:inline-flex;margin:0 4px;max-width:100%;min-height:36px;padding-inline:12px;vertical-align:middle;white-space:nowrap;width:auto}.homePage .tableContainer{margin-inline:-2px;overflow-x:auto;overflow-y:hidden;padding-bottom:4px}.homePage .progressTabs{background-color:var(--color-surface-alt);border:1px solid var(--color-border);border-radius:999px;box-shadow:inset 0 1px 0 #fff9;display:inline-grid;gap:6px;grid-template-columns:repeat(2,auto);margin-bottom:0;margin-top:2px;max-width:100%;padding:3px;width:auto}.homePage .progressControls{align-items:center;display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between}.homePage .indirectToggleButton{align-items:center;background-color:initial;border:0;border-color:#0000;box-shadow:none;color:var(--home-muted-color);cursor:pointer;display:inline-flex;font-family:var(--font-heading);font-size:.78rem;gap:9px;justify-content:flex-start;letter-spacing:-.01em;padding:4px 0}.homePage .indirectToggleButton:focus-visible,.homePage .indirectToggleButton:hover{background-color:initial;border-color:#0000;box-shadow:none;color:var(--home-heading-color)}.homePage .indirectToggleButton span{color:inherit}.homePage .progressTab{align-items:center;background-color:initial;border:0;border-radius:999px;color:var(--home-link-color);cursor:pointer;display:inline-flex;font-family:var(--font-heading);font-size:.78rem;font-weight:500;justify-content:center;letter-spacing:-.01em;min-height:34px;padding:0 14px;transition:background-color .2s ease,border-color .2s ease,color .2s ease,box-shadow .2s ease;width:100%}.homePage .progressTab:focus-visible,.homePage .progressTab:hover{background-color:#1f6f7814;outline:none}.homePage .progressTab--active{background-color:var(--color-surface);box-shadow:0 1px 2px #111a2714;color:var(--home-heading-color)}.homePage .progressTab--active:focus-visible,.homePage .progressTab--active:hover{color:var(--color-text-strong)}.homePage .muscleTable td,.homePage .muscleTable th{border:1px solid var(--color-border);font-size:var(--text-body-sm);line-height:1.35;padding:6px;text-align:left;vertical-align:top}.homePage .muscleTable th{background-color:var(--color-surface-alt);color:var(--home-table-header-color);font-family:var(--font-heading);font-size:.7rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase}.homePage .muscleTable tr:nth-child(2n){background-color:#f9fbfd}.homePage .muscleTable tr:hover{background-color:#eef3f8}.homePage .exerciseGroup{display:flex;flex-direction:column;gap:7px}.homePage .exerciseGroup .exerciseLink,.homePage .exerciseLink{align-items:center;background-color:rgba(31,111,120,.065);border:1px solid #1f6f782e;border-radius:10px;color:var(--home-link-color);cursor:pointer;display:inline-flex;font-size:var(--text-body-sm);font-weight:500;gap:6px;padding:7px 12px;text-decoration:none;transition:background-color .2s ease,border-color .2s ease,box-shadow .2s ease,transform .2s ease}.homePage .exerciseGroup .exerciseLink{max-width:100%;width:-webkit-fit-content;width:fit-content}.homePage .exerciseGroup .exerciseLink.exerciseLink--indirect:visited,.homePage .exerciseGroup .exerciseLink:visited,.homePage .exerciseLink.exerciseLink--indirect:visited,.homePage .exerciseLink:visited{background-color:#1f6f7814;border-color:#1f6f7840;color:var(--home-link-color)}.homePage .exerciseGroup .exerciseLink:hover,.homePage .exerciseLink:hover{background-color:#1f6f781f;border-color:#1f6f7847;box-shadow:0 8px 18px #111a270d;color:var(--home-link-hover-color);transform:translateY(-1px)}.homePage .exerciseLink span,.homePage .linkButton span{color:var(--app-accent)}.homePage .indirectToggleButton input[type=checkbox]{appearance:none;-webkit-appearance:none;-moz-appearance:none;background-color:#5560730a;border:1px solid #55607347;border-radius:4px;display:inline-block;height:14px;margin:0;position:relative;width:14px}.homePage .indirectToggleButton input[type=checkbox]:hover{border-color:#5560736b}.homePage .indirectToggleButton input[type=checkbox]:focus-visible{box-shadow:0 0 0 2px #55607329;outline:none}.homePage .indirectToggleButton input[type=checkbox]:after{border-bottom:2px solid #fff;border-right:2px solid #fff;content:"";height:9px;left:3px;opacity:0;position:absolute;top:0;transform:rotate(45deg);width:5px}.homePage .indirectToggleButton input[type=checkbox]:checked{background-color:#556073;border-color:#556073}.homePage .indirectToggleButton input[type=checkbox]:checked:after{opacity:1}.homePage .dataButtonsContainer{display:flex;gap:20px;justify-content:center;margin:20px auto;max-width:520px}.homePage .exportButton,.homePage .importButton{align-items:center;background-color:#1f6f7814;border:1px solid #1f6f7840;border-radius:6px;color:#1f6f78;cursor:pointer;display:inline-flex;font-size:var(--text-body-sm);gap:6px;justify-content:center;padding:6px 12px;text-decoration:none;transition:background-color .2s ease,border-color .2s ease,color .2s ease;width:auto}.homePage .exportButton:hover,.homePage .importButton:hover{background-color:#1f6f782e;border-color:#1f6f7866;color:#1f6f78}.homePage .exportButton:active,.homePage .importButton:active{transform:none}.homePage .addExerciseButton{align-items:center;background-color:#1f6f7814;border:1px solid #1f6f7840;border-radius:6px;color:#1f6f78;display:inline-flex;font-size:18px;justify-content:center;padding:2px 8px;text-decoration:none;transition:background-color .2s ease,border-color .2s ease,color .2s ease}.homePage .addExerciseButton--muscleGroup{border-radius:999px;flex:0 0 auto;font-family:var(--font-heading);font-size:1rem;font-weight:500;line-height:1;min-height:1.5rem;min-width:1.5rem;padding:0;transform:translateY(-.02em)}.homePage .addExerciseButton--muscleGroup span{align-items:center;display:inline-flex;justify-content:center;transform:translateY(-.04em)}.homePage .addExerciseButton:hover{background-color:#1f6f782e;border-color:#1f6f7866;color:#1f6f78}.homePage .dateHeader{background-color:var(--color-surface-alt);text-align:center}.homePage .dateHeaderWeekday{color:var(--home-heading-color);font-family:var(--font-heading);font-size:.7rem;font-weight:600;letter-spacing:.04em;text-transform:capitalize;white-space:nowrap}.homePage .dateHeaderDate{color:var(--home-muted-color);font-size:.7rem;white-space:nowrap}.homePage .progressDateCell{white-space:nowrap;width:1%}.homePage .muscleTable .muscleGroupCell,.homePage .muscleTable th:first-child{background-color:var(--color-surface);box-shadow:4px 0 10px #111a270a;left:0;position:-webkit-sticky;position:sticky;z-index:1}.homePage .muscleTable th:first-child{background-color:var(--color-surface-alt);z-index:2}.homePage .muscleTable tr:nth-child(2n) .muscleGroupCell{background-color:#f9fbfd}.homePage .muscleTable tr:hover .muscleGroupCell{background-color:#eef3f8}@media (max-width:600px){.homePage{gap:16px}.homePage .homeHero{gap:5px;max-width:30rem}.homePage .homeHero>h1.sectionHeading{max-width:none;padding:2px 0 10px}.homePage .homeSubtitle{font-size:.9rem;line-height:1.4}.homePage .section{border-radius:18px;gap:14px;padding:15px}.homePage .sectionHeadingRow{grid-gap:10px;align-items:stretch;display:grid;gap:10px;grid-template-columns:minmax(0,1fr)}.homePage h2.sectionHeading{line-height:1.2}.homePage .homeActionButton{width:100%}.homePage .homeActionButton--inline{justify-self:start;width:auto}.homePage .compactExerciseTable{table-layout:fixed}.homePage .progressByDateTable{table-layout:auto}.homePage .compactExerciseTable td:first-child,.homePage .compactExerciseTable th:first-child{width:50%}.homePage .compactExerciseTable td:nth-child(2),.homePage .compactExerciseTable th:nth-child(2){width:24%}.homePage .compactExerciseTable td:nth-child(3),.homePage .compactExerciseTable th:nth-child(3){width:26%}.homePage .progressByDateTable td:first-child,.homePage .progressByDateTable th:first-child{white-space:nowrap;width:auto}.homePage .progressByDateTable td:last-child,.homePage .progressByDateTable th:last-child{width:auto}.homePage .compactExerciseTable .appLinkButton,.homePage .compactExerciseTable .linkButton{text-wrap:balance;justify-content:flex-start;padding-inline:8px;white-space:normal;width:100%}.homePage .compactExerciseTable td,.homePage .compactExerciseTable th,.homePage .muscleTable td,.homePage .muscleTable th{font-size:var(--text-label);padding:7px 8px}.homePage .progressTabs{display:inline-grid;grid-template-columns:repeat(2,auto);max-width:100%;width:auto}.homePage .progressControls{align-items:flex-start;flex-direction:column}.homePage .muscleGroupCell{min-width:104px;padding:7px 8px 8px}.homePage .muscleGroupHeader{align-items:center;gap:6px}.homePage .muscleGroupName{font-size:.8rem;line-height:1.15}.homePage .muscleGroupImage{width:40px}.homePage .addExerciseButton--muscleGroup{font-size:.92rem;min-height:1.3rem;min-width:1.3rem}.homePage .progressDateCell{width:1%}.homePage .muscleTable{min-width:620px}.homePage .dateHeaderDate,.homePage .dateHeaderWeekday{font-size:.72rem}.homePage .exerciseGroup .exerciseLink,.homePage .exerciseLink{justify-content:flex-start;padding:8px 10px;width:100%}.homePage .tableContainer{margin-inline:-14px;padding-inline:14px}}.selectExercisePage{color:var(--color-text);display:flex;flex-direction:column;gap:18px}.selectExercisePage h1{color:var(--color-text-strong);font-family:var(--font-heading);font-size:clamp(1.36rem,.78vw + 1.14rem,1.96rem);font-weight:550;letter-spacing:-.03em;line-height:1.08;margin-bottom:6px}.selectExercisePage .backLink{display:inline-block;margin-bottom:20px}.selectExercisePage .exercise-category{margin-bottom:28px}.selectExercisePage .exercise-category h2{border-bottom:1px solid var(--color-border);color:var(--color-text-strong);font-family:var(--font-heading);font-size:clamp(1.06rem,.4vw + .98rem,1.24rem);font-weight:520;letter-spacing:-.02em;margin-bottom:12px;padding-bottom:8px}.selectExercisePage .exerciseList{grid-gap:10px 20px;display:grid;gap:10px 20px;grid-template-columns:repeat(2,minmax(0,1fr));list-style-type:none;margin:0;padding:0}.selectExercisePage .exerciseItem{margin:0}.selectExercisePage .exerciseLink{background:linear-gradient(180deg,#fffffffa,#f5f8fcf0);border:1px solid #1f6f7824;border-radius:12px;box-shadow:0 8px 18px rgba(17,26,39,.035);display:block;font-size:var(--text-body-sm);line-height:1.35;min-height:40px;overflow-wrap:anywhere;padding:8px 12px;transition:border-color .2s ease,background-color .2s ease,box-shadow .2s ease,transform .2s ease;white-space:normal;word-break:normal}.selectExercisePage .exerciseLink:focus-visible,.selectExercisePage .exerciseLink:hover{background:linear-gradient(180deg,#fff,#f0f5f9fa);border-color:#1f6f7847;box-shadow:0 10px 22px #111a270d;text-decoration:none;transform:translateY(-1px)}.selectExercisePage .exerciseLink,.selectExercisePage .exerciseLink span{font-family:inherit}.selectExercisePage .exerciseMatchHighlight{color:var(--app-accent);font-style:normal;font-weight:inherit}.selectExercisePage .searchControls{align-items:center;display:flex;flex-wrap:wrap;gap:10px;margin-bottom:6px}.selectExercisePage .searchControls .searchInput{flex:1 1 auto;margin-bottom:0;min-width:0}.selectExercisePage .searchIndicatorButton,.selectExercisePage .searchOptionsToggle{white-space:nowrap}.selectExercisePage .searchIndicatorButton{flex:0 0 auto}.selectExercisePage .searchCreateButton{white-space:nowrap}.selectExercisePage .searchCreateButton,.selectExercisePage .searchIndicatorButton,.selectExercisePage .searchOptionsToggle{border-radius:12px;font-weight:600;min-height:42px;padding-inline:14px}.selectExercisePage .searchOptionsToggle:after{border-color:#0000 #0000 currentcolor;border-style:solid;border-width:0 4px 5px;content:"";display:inline-block;height:0;margin-left:6px;transition:transform .3s ease;width:0}.selectExercisePage .searchOptionsToggle.isExpanded:after{transform:rotate(180deg)}.selectExercisePage .searchInput{background-color:var(--color-surface);border:1px solid #1f6f782e;border-radius:14px;box-shadow:inset 0 1px 0 #ffffffa3;color:var(--color-text);display:block;font-size:var(--text-body);margin-bottom:8px;min-height:46px;padding:11px 14px;transition:border-color .2s ease,box-shadow .2s ease}.selectExercisePage .searchInput:focus{border-color:#1f6f7857;box-shadow:0 0 0 4px #1f6f781a;outline:none}.selectExercisePage .filterContainer{background:linear-gradient(180deg,#f6fafcf5,#eff5f8f0);border:1px solid #1f6f7824;border-radius:18px;box-shadow:0 14px 30px #111a270a;color:var(--app-accent);margin:6px 0 16px;overflow-x:auto;padding:14px 14px 12px}.selectExercisePage .filterGroup{margin-bottom:16px}.selectExercisePage .filterTitle{color:var(--app-accent);font-family:var(--font-heading);font-size:var(--text-body-sm);font-weight:600;letter-spacing:-.01em;margin-bottom:10px}.selectExercisePage .filterContainer.isCollapsed{display:none}.selectExercisePage .filterContainer.isExpanded{display:block}.selectExercisePage .equipmentOptions,.selectExercisePage .muscleOptions{grid-gap:12px 24px;align-items:center;display:grid;gap:12px 24px;grid-template-columns:repeat(3,minmax(0,1fr))}.selectExercisePage .equipmentOption,.selectExercisePage .muscleOption{align-items:center;display:flex;font-size:var(--text-body-sm);gap:8px}.selectExercisePage .equipmentOptionLabel,.selectExercisePage .muscleOptionLabel{align-items:center;display:inline-flex;line-height:1.35}.selectExercisePage .equipmentCount,.selectExercisePage .muscleCount{color:var(--color-text-muted);font-weight:600;margin-left:6px}.selectExercisePage .equipmentOption input[type=radio],.selectExercisePage .muscleOption input[type=radio]{accent-color:#1f6f78}@media (max-width:900px){.selectExercisePage .equipmentOptions,.selectExercisePage .muscleOptions{gap:10px 16px;grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:600px){.selectExercisePage{gap:14px}.selectExercisePage .searchControls{grid-gap:8px;display:grid;gap:8px;grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:4px}.selectExercisePage .searchControls .searchInput{grid-column:1/-1;width:100%}.selectExercisePage .searchCreateButton,.selectExercisePage .searchIndicatorButton,.selectExercisePage .searchOptionsToggle{justify-content:center;min-width:0;width:100%}.selectExercisePage .equipmentOptions,.selectExercisePage .muscleOptions{gap:8px 10px;grid-template-columns:repeat(3,minmax(0,1fr))}.selectExercisePage .equipmentOption,.selectExercisePage .muscleOption{font-size:var(--text-label)}.selectExercisePage h1{font-size:clamp(1.26rem,1rem + .8vw,1.54rem);margin-bottom:4px}.selectExercisePage .exercise-category h2{font-size:1.18rem}.selectExercisePage .exerciseLink{font-size:var(--text-body-sm);padding:8px 10px;width:100%}.selectExercisePage .exerciseList{gap:10px;grid-template-columns:minmax(0,1fr)}}.logExercisePage{grid-gap:20px;--log-title-color:#152334;--log-muted-color:#5f6f82;--log-card-border:#1f6f7824;--log-card-shadow:0 18px 42px #111a270f;--log-table-stripe:#f9fbfd;--log-table-hover:#eef4f8;color:var(--color-text);display:grid;gap:20px}.logExercisePage .flowBackLink{margin-top:-4px}.logExerciseIntro{grid-gap:10px;display:grid;gap:10px}.logExercisePage h1.sectionHeading{text-wrap:balance;color:var(--log-title-color);font-size:clamp(1.42rem,.84vw + 1.16rem,1.94rem);font-weight:550;letter-spacing:-.03em;line-height:1.02;margin:0}.logExerciseCard{grid-gap:18px;background:linear-gradient(180deg,#fffffffa,#f3f7fbeb);border:1px solid var(--log-card-border);border-radius:24px;box-shadow:var(--log-card-shadow);display:grid;gap:18px;padding:20px}.formContainer{align-items:start}.pastLogsTableWrap,.setsTableWrap{background-color:#ffffffdb;border:1px solid var(--color-border);border-radius:20px;overflow-x:auto}.pastLogsTable,.setsTable{border-collapse:collapse;width:100%}.pastLogsTable td,.pastLogsTable th,.setsTable td,.setsTable th{border-bottom:1px solid var(--color-border);color:var(--color-text);font-size:var(--text-body-sm);padding:12px 15px;text-align:center;vertical-align:middle}.pastLogsTable tr:last-child td,.setsTable tr:last-child td{border-bottom:0}.pastLogsTable th,.setsTable th{background-color:var(--color-surface-alt);color:var(--log-muted-color);font-family:var(--font-heading);font-size:.7rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase}.setsTable td:first-child,.setsTable th:first-child{width:68px}.setsTable td:last-child,.setsTable th:last-child{width:180px}.pastLogsTable tbody tr:nth-child(2n),.setsTable tbody tr:nth-child(2n){background-color:var(--log-table-stripe)}.pastLogsTable tbody tr:hover,.setsTable tbody tr:hover{background-color:var(--log-table-hover)}.repsRequiredMark{color:var(--app-danger)}.input{background-color:var(--color-surface);border:1px solid #1f6f7833;border-radius:14px;color:var(--color-text-strong);font-family:var(--font-heading);font-size:1rem;line-height:1.1;max-width:112px;min-width:88px;padding:10px 12px;text-align:center;transition:border-color .2s ease,box-shadow .2s ease,background-color .2s ease;width:100%}.input::placeholder{color:#8391a3}.input:focus{border-color:var(--app-accent);box-shadow:0 0 0 4px #1f6f7824;outline:none}.actionsCell{align-items:center;display:inline-flex;flex-direction:row;gap:6px;justify-content:center;min-height:42px;width:100%}.cloneButton,.deleteButton{border-radius:13px;font-size:1.08rem;line-height:1;min-height:42px;min-width:42px;padding:0;white-space:nowrap}.cloneButton span,.deleteButton span{align-items:center;display:inline-flex;height:1em;justify-content:center;width:1em}.errorMessage{background-color:#cb36431a;border:1px solid var(--app-danger-border);border-radius:14px;color:#8c1c27;font-size:var(--text-body-sm);line-height:1.45;padding:12px 14px}.formFooter{align-items:end;display:flex;flex-wrap:wrap;gap:18px;justify-content:space-between}.dateInputContainer{grid-gap:8px;display:grid;gap:8px}.dateInputLabel{display:block;font-family:var(--font-heading);font-size:var(--text-body-sm);font-weight:600}.dateInput,.dateInputLabel{color:var(--color-text-strong)}.dateInput{background-color:var(--color-surface);border:1px solid #1f6f7833;border-radius:14px;font-size:1rem;max-width:280px;min-width:220px;padding:11px 14px;transition:border-color .2s ease,box-shadow .2s ease;width:100%}.dateInput:focus{border-color:var(--app-accent);box-shadow:0 0 0 4px #1f6f7824;outline:none}.saveButton{background-color:#1f6f78;border-color:#1f6f78;box-shadow:0 14px 30px #1f6f782e;color:#fff;font-weight:600;justify-content:center;min-height:46px;min-width:188px;padding-inline:24px}.saveButton:focus-visible,.saveButton:hover{background-color:#164f55;border-color:#164f55;box-shadow:0 14px 30px #164f5538;color:#fff}.pastLogsContainer{margin-top:2px}.pastLogsContainer h2.sectionHeading{color:var(--log-title-color);font-size:clamp(1.04rem,.35vw + .98rem,1.18rem);font-weight:500;letter-spacing:-.02em}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-webkit-appearance:textfield;appearance:textfield}@media (max-width:720px){.logExercisePage{gap:17px}.logExerciseCard{border-radius:20px;gap:14px;padding:15px}.pastLogsTableWrap,.setsTableWrap{border-radius:16px}.pastLogsTable td,.pastLogsTable th,.setsTable td,.setsTable th{padding:9px 7px}.setsTable td:first-child,.setsTable th:first-child{width:52px}.setsTable td:last-child,.setsTable th:last-child{width:132px}.input{font-size:var(--text-body-sm);max-width:80px;min-width:68px;padding:8px 7px}.actionsCell{flex-wrap:wrap;gap:6px;min-height:36px}.cloneButton,.deleteButton{font-size:1.05rem;min-height:38px;min-width:38px;padding:0}.formFooter{align-items:stretch;flex-direction:column}.dateInput{max-width:none;min-width:0}.saveButton{min-width:0;width:100%}}@media (max-width:480px){.logExercisePage .flowBackLink{margin-top:-2px}.logExerciseIntro{gap:10px}.logExercisePage h1.sectionHeading{font-size:clamp(1.24rem,1rem + .76vw,1.54rem)}.pastLogsTable td,.pastLogsTable th,.setsTable td,.setsTable th{font-size:var(--text-label);padding:8px 6px}.setsTable th{font-size:.68rem}.setsTable td:first-child,.setsTable th:first-child{width:44px}.setsTable td:last-child,.setsTable th:last-child{width:96px}.input{border-radius:10px;max-width:64px;min-width:54px;padding:8px 4px}.actionsCell{flex-wrap:nowrap;gap:4px}.cloneButton,.deleteButton{font-size:.94rem;min-height:34px;min-width:34px;width:34px}}.createExercisePage{color:var(--color-text);display:flex;flex-direction:column;gap:16px}.createExercisePage .backLink{display:inline-block}.createExercisePage .createExerciseForm{display:flex;flex-direction:column;gap:16px}.createExercisePage .createExerciseField{display:flex;flex-direction:column;gap:8px}.createExercisePage .createExerciseLabel{color:var(--color-text-strong);font-family:var(--font-heading);font-size:var(--text-body-sm)}.createExercisePage .searchInput{max-width:520px}.createExercisePage .filterContainer{margin:0}.createExercisePage .createExerciseSaveButton{align-self:flex-start}.createExercisePage .createExerciseError{color:var(--app-danger);font-size:var(--text-body-sm)}
/*# sourceMappingURL=main.e442075b.css.map*/