@import url(https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;600;700;800&family=Plus+Jakarta+Sans:wght@400;500;600;700&family=Space+Grotesk:wght@500;600;700&display=swap);html{-webkit-text-size-adjust:100%;color-scheme:dark;font-size:100%}body,html{background-color:#080a0d;background-color:var(--bg-app,#080a0d);margin:0;max-width:100%;width:100%}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;color:#fff;color:var(--text-primary,#fff);font-family:Plus Jakarta Sans,-apple-system,BlinkMacSystemFont,sans-serif;font-family:var(--font-body,"Plus Jakarta Sans",-apple-system,BlinkMacSystemFont,sans-serif);font-size:15px;font-size:var(--text-body,15px);line-height:1.5;min-height:100vh;overflow-x:hidden;text-rendering:optimizeLegibility}code{font-family:Space Grotesk,monospace;font-family:var(--font-numeric,"Space Grotesk",monospace)}:root{--bg-app:#080a0d;--bg-base:#0b0e14;--bg-surface:#111620;--bg-surface-elevated:#161d2b;--bg-surface-active:#1d2638;--bg-glass:#111620d9;--bg-glass-heavy:#0b0e14f2;--border-hairline:#ffffff0d;--border-subtle:#ffffff1a;--border-card:#ffffff24;--border-focus:#cf0;--border-hover:#cf06;--accent-volt:#cf0;--accent-volt-hover:#dbff33;--accent-volt-active:#b8e600;--accent-volt-subtle:#ccff001f;--accent-volt-glow:0 0 24px #ccff0059;--accent-volt-text:#080a0d;--accent-cyan:#00e5ff;--accent-cyan-subtle:#00e5ff1f;--accent-cyan-glow:0 0 20px #00e5ff4d;--accent-emerald:#00e676;--accent-emerald-hover:#1ff88c;--accent-emerald-subtle:#00e67626;--accent-emerald-border:#00e67680;--accent-emerald-glow:0 0 24px #00e67666;--accent-coral:#ff4757;--accent-coral-hover:#ff6b81;--accent-coral-subtle:#ff475724;--accent-coral-border:#ff475766;--accent-amber:#ffb800;--accent-amber-subtle:#ffb80024;--text-primary:#fff;--text-secondary:#94a3b8;--text-muted:#64748b;--text-dim:#475569;--touch-target-min:48px;--touch-target-gym:54px;--touch-gutter:12px;--radius-sm:8px;--radius-md:14px;--radius-lg:20px;--radius-xl:28px;--radius-pill:9999px;--transition-fast:0.15s cubic-bezier(0.4,0,0.2,1);--transition-spring:0.25s cubic-bezier(0.175,0.885,0.32,1.275)}*,:after,:before{-webkit-tap-highlight-color:transparent;box-sizing:border-box;margin:0;padding:0}body,html{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-color:#080a0d;background-color:var(--bg-app);color:#fff;color:var(--text-primary);font-family:Plus Jakarta Sans,-apple-system,BlinkMacSystemFont,sans-serif;font-family:var(--font-body);font-size:15px;line-height:1.5;min-height:100%;width:100%}button,input,select,textarea{background:none;border:none;color:inherit;font-family:inherit;font-size:inherit;touch-action:manipulation}:focus-visible{outline:2px solid #cf0;outline:2px solid var(--accent-volt);outline-offset:2px}.num,.tabular-numbers,input[type=number]{font-feature-settings:"tnum";-webkit-appearance:textfield;appearance:textfield;font-family:Space Grotesk,monospace;font-family:var(--font-numeric);font-variant-numeric:tabular-nums}.glass-panel{backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);background:#111620d9;background:var(--bg-glass);border:1px solid #ffffff24;border:1px solid var(--border-card)}.btn{align-items:center;border-radius:var(--radius-md);cursor:pointer;display:inline-flex;font-family:var(--font-heading);font-size:.95rem;font-weight:600;gap:8px;justify-content:center;letter-spacing:-.01em;min-height:var(--touch-target-min);padding:12px 20px;text-decoration:none;transition:transform var(--transition-fast),background-color var(--transition-fast),border-color var(--transition-fast),box-shadow var(--transition-fast);-webkit-user-select:none;user-select:none}.btn:active{transform:scale(.96)}.btn svg{flex-shrink:0;height:20px;width:20px}.btn-primary{background-color:var(--accent-volt);border:1px solid var(--accent-volt);box-shadow:0 4px 18px #ccff0040;color:var(--accent-volt-text)}.btn-primary:hover{background-color:var(--accent-volt-hover);box-shadow:var(--accent-volt-glow)}.btn-primary:active{background-color:var(--accent-volt-active);box-shadow:0 2px 10px #cf03}.btn-secondary{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-primary)}.btn-secondary:hover{background-color:var(--bg-surface-active);border-color:var(--border-hover);color:var(--text-primary)}.btn-ghost{background-color:initial;border:1px solid #0000;color:var(--text-secondary)}.btn-ghost:hover{background-color:var(--bg-surface);border-color:var(--border-subtle);color:var(--text-primary)}.btn-danger{background-color:var(--accent-coral-subtle);border:1px solid var(--accent-coral-border);color:var(--accent-coral)}.btn-danger:hover{background-color:#ff475738}.btn-icon{align-items:center;border-radius:var(--radius-md);box-sizing:border-box;cursor:pointer;display:inline-flex;flex-shrink:0;height:var(--touch-target-min);justify-content:center;line-height:1;min-height:var(--touch-target-min);min-width:var(--touch-target-min);padding:0;text-decoration:none;width:var(--touch-target-min)}.btn-icon svg{display:block;flex-shrink:0;margin:auto}.btn-back{align-items:center;background-color:var(--bg-surface-elevated);border:1.5px solid var(--border-subtle);border-radius:var(--radius-md);box-sizing:border-box;color:var(--text-primary);cursor:pointer;display:inline-flex;flex-shrink:0;height:38px;justify-content:center;min-height:38px;min-width:38px;padding:0;text-decoration:none;transition:transform var(--transition-fast),background-color var(--transition-fast),border-color var(--transition-fast),color var(--transition-fast);width:38px}.btn-back:hover{background-color:var(--bg-surface-active);border-color:var(--accent-volt);color:var(--accent-volt)}.btn-back:active{transform:scale(.92)}.btn-back svg{display:block;flex-shrink:0;height:18px;margin:auto;width:18px}.btn-gym-large{border-radius:var(--radius-lg);font-size:1.08rem;font-weight:700;letter-spacing:.02em;min-height:56px;padding:14px 24px;text-transform:uppercase}.stepper-group{align-items:center;display:flex;gap:6px}.stepper-btn{align-items:center;background-color:var(--bg-surface-elevated);border:1px solid var(--border-card);border-radius:var(--radius-sm);color:var(--text-primary);cursor:pointer;display:inline-flex;font-family:var(--font-numeric);font-size:1.25rem;font-weight:700;height:44px;justify-content:center;transition:transform var(--transition-fast),background-color var(--transition-fast),border-color var(--transition-fast);-webkit-user-select:none;user-select:none;width:44px}.stepper-btn:hover{background-color:var(--bg-surface-active);border-color:var(--accent-volt);color:var(--accent-volt)}.stepper-btn:active{background-color:var(--accent-volt-subtle);transform:scale(.92)}.plate-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}.plate-chip{background-color:var(--bg-surface);font-size:.8rem;font-weight:600;padding:6px 10px;-webkit-user-select:none;user-select:none}.sets-card{background:var(--bg-surface);border:1.5px solid var(--border-subtle);border-radius:var(--radius-lg);margin-bottom:18px;padding:12px}.set-row{background-color:var(--bg-surface-elevated);border:1.5px solid var(--border-subtle);border-radius:var(--radius-md);display:flex;flex-direction:column;gap:10px;margin-bottom:10px;padding:12px 8px;transition:all var(--transition-fast)}.set-row:hover{border-color:var(--border-card)}.set-row.set-completed{background-color:#00e67614;border-color:var(--accent-emerald-border)}.set-row-header{align-items:center;border-bottom:1px solid var(--border-hairline);display:flex;gap:8px;justify-content:space-between;padding-bottom:8px}.set-row-meta-left{align-items:center;display:flex;flex-wrap:wrap;gap:10px}.set-index-badge{align-items:center;background-color:var(--bg-base);border:1px solid var(--border-subtle);border-radius:var(--radius-pill);color:var(--text-primary);display:inline-flex;font-family:var(--font-numeric);font-size:.82rem;font-weight:700;justify-content:center;letter-spacing:.04em;padding:3px 9px}.set-completed .set-index-badge{background-color:var(--accent-emerald-subtle);border-color:var(--accent-emerald-border);color:var(--accent-emerald)}.set-prev-hint{color:var(--text-muted);font-family:var(--font-numeric);font-size:.78rem}.set-prev-hint strong{color:var(--text-secondary)}.set-actions{align-items:center;display:flex;gap:6px}.set-action-btn{align-items:center;background-color:var(--bg-base);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-muted);cursor:pointer;display:inline-flex;font-size:.75rem;font-weight:600;gap:4px;justify-content:center;min-height:32px;padding:4px 8px;transition:all var(--transition-fast)}.set-action-btn svg{height:15px;width:15px}.set-action-btn:hover{background-color:var(--bg-surface-active);border-color:var(--border-card);color:var(--text-primary)}.set-action-btn.delete:hover{background-color:var(--accent-coral-subtle);border-color:var(--accent-coral-border);color:var(--accent-coral)}.set-row-controls{align-items:flex-end;display:flex;gap:8px;justify-content:space-between}.stepper-box{display:flex;flex-direction:column;gap:3px;min-width:0}.stepper-box.weight-box{flex:1.25 1;min-width:0;padding-right:4px}.stepper-box.reps-box{flex:1.0 1;min-width:0;padding-left:2px}.stepper-label{color:var(--text-muted);font-size:.68rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase}.stepper-input-row{align-items:center;display:flex;gap:2px}.stepper-step-btn{align-items:center;background-color:var(--bg-base);border:1.5px solid var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-primary);cursor:pointer;display:inline-flex;flex-shrink:0;font-family:var(--font-numeric);font-size:1.18rem;font-weight:700;height:42px;justify-content:center;padding:0;transition:all var(--transition-fast);-webkit-user-select:none;user-select:none;width:28px}.stepper-step-btn:hover{background-color:var(--accent-volt-subtle);border-color:var(--accent-volt);color:var(--accent-volt)}.stepper-step-btn:active{transform:scale(.92)}.stepper-num-input{-webkit-appearance:textfield;appearance:textfield;background-color:var(--bg-base);border:1.5px solid var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-primary);font-family:var(--font-numeric);font-size:1.08rem;font-weight:700;height:42px;min-width:0;padding:0 2px;text-align:center;transition:border-color var(--transition-fast);width:100%}.stepper-num-input::-webkit-inner-spin-button,.stepper-num-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.stepper-num-input:focus{border-color:var(--accent-volt);box-shadow:0 0 0 2px #cf03}.plate-quick-row{align-items:center;display:flex;gap:4px;margin-top:4px;width:100%}.weight-quick-row{display:flex;gap:3px;width:100%}.reps-quick-row{display:flex;gap:6px;justify-content:center;width:100%}.plate-chip{align-items:center;background-color:var(--bg-base);border:1px solid var(--border-subtle);border-radius:var(--radius-pill);color:var(--text-secondary);cursor:pointer;display:inline-flex;flex:1 1;font-family:var(--font-numeric);font-size:.72rem;font-weight:700;justify-content:center;min-height:24px;min-width:0;padding:3px 2px;text-align:center;transition:all var(--transition-fast);white-space:nowrap}.plate-chip:hover{background-color:var(--accent-volt-subtle);border-color:var(--accent-volt);color:var(--accent-volt)}.plate-chip:active{transform:scale(.93)}.plate-chip.rep-chip{background-color:#00e5ff14;border-color:#00e5ff66;color:#00e5ff;max-width:48px}.plate-chip.rep-chip:hover{background-color:#00e5ff40;border-color:var(--accent-cyan);box-shadow:0 0 8px #00e5ff59;color:#fff}.set-done-wrap{align-items:center;display:flex;flex-direction:column;flex-shrink:0;gap:3px}.set-check-btn{align-items:center;background-color:var(--bg-base);border:2px solid var(--border-card);border-radius:var(--radius-md);color:var(--text-muted);cursor:pointer;display:inline-flex;height:42px;justify-content:center;transition:all var(--transition-spring);width:40px}.set-check-btn svg{height:24px;width:24px}.set-check-btn:hover{border-color:var(--accent-emerald);color:var(--accent-emerald)}.set-check-btn.checked{background-color:var(--accent-emerald);border-color:var(--accent-emerald);box-shadow:var(--accent-emerald-glow);color:#080a0d;transform:scale(1.02)}.set-check-btn.checked:active{transform:scale(.96)}.add-set-btn{align-items:center;background:#0000;border:2px dashed var(--border-card);border-radius:var(--radius-md);color:var(--accent-volt);cursor:pointer;display:flex;font-family:var(--font-heading);font-size:.95rem;font-weight:600;gap:8px;height:48px;justify-content:center;margin-top:10px;transition:all var(--transition-fast);width:100%}.add-set-btn:hover{background-color:var(--accent-volt-subtle);border-color:var(--accent-volt)}.add-set-btn:active{transform:scale(.98)}.rest-timer-bar{align-items:center;background:linear-gradient(135deg,#161d2bf2,#0b0e14fa);border:1.5px solid var(--border-card);border-radius:var(--radius-lg);box-shadow:0 6px 24px #00000059;display:flex;gap:8px;justify-content:space-between;margin-bottom:16px;padding:10px 14px}.rest-timer-bar.pulsing{border-color:var(--accent-cyan);box-shadow:var(--accent-cyan-glow)}.rest-timer-bar.alarm{animation:pulse-ring 1s infinite;border-color:var(--accent-volt);box-shadow:var(--accent-volt-glow)}@keyframes pulse-ring{0%{box-shadow:0 0 0 0 #ccff0080}70%{box-shadow:0 0 0 14px #cf00}to{box-shadow:0 0 0 0 #cf00}}.timer-info{gap:10px}.timer-icon-wrap,.timer-info{align-items:center;display:flex}.timer-icon-wrap{background-color:var(--accent-cyan-subtle);border-radius:var(--radius-pill);color:var(--accent-cyan);cursor:pointer;flex-shrink:0;height:38px;justify-content:center;width:38px}.timer-icon-wrap svg{height:20px;width:20px}.timer-display{display:flex;flex-direction:column}.timer-label{color:var(--text-muted);font-size:.68rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase}.timer-digits{color:var(--text-primary);font-family:var(--font-numeric);font-size:1.45rem;font-weight:700;line-height:1.1}.timer-quick-bumps{align-items:center;display:flex;flex-wrap:wrap;gap:5px}.timer-bump-btn{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-secondary);cursor:pointer;font-family:var(--font-numeric);font-size:.82rem;font-weight:700;min-height:36px;padding:6px 9px;transition:all var(--transition-fast)}.timer-bump-btn:hover{background-color:var(--bg-surface-active);border-color:var(--accent-cyan);color:var(--accent-cyan)}.timer-bump-btn:active{transform:scale(.92)}.date-selector-bar{align-items:center;display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between;margin-bottom:18px}.date-quick-chips{align-items:center;display:flex;gap:6px}.date-chip{background-color:var(--bg-surface);border:1.5px solid var(--border-subtle);border-radius:var(--radius-pill);color:var(--text-secondary);cursor:pointer;font-family:var(--font-heading);font-size:.85rem;font-weight:600;min-height:40px;padding:8px 14px;transition:all var(--transition-fast)}.date-chip:hover{border-color:var(--border-card);color:var(--text-primary)}.date-chip.active{background-color:var(--accent-volt);border-color:var(--accent-volt);color:var(--accent-volt-text);font-weight:700}.date-native-input{align-items:center;background-color:var(--bg-surface);border:1.5px solid var(--border-subtle);border-radius:var(--radius-md);color:var(--text-primary);display:flex;font-family:var(--font-numeric);font-size:.9rem;gap:8px;min-height:40px;padding:8px 14px}.date-native-input input[type=date]{color:var(--text-primary);color-scheme:dark;cursor:pointer}.search-box-wrap{margin-bottom:16px;position:relative;width:100%}.search-box-wrap svg.search-icon{color:var(--text-muted);height:20px;left:16px;pointer-events:none;position:absolute;top:50%;transform:translateY(-50%);width:20px}.search-input{background-color:var(--bg-surface);border:1.5px solid var(--border-card);border-radius:var(--radius-lg);color:var(--text-primary);font-size:1rem;height:52px;padding:0 46px 0 48px;transition:all var(--transition-fast);width:100%}.search-input:focus{border-color:var(--accent-volt);box-shadow:0 0 0 3px #ccff0026}.search-clear-btn,.search-input:focus{background-color:var(--bg-surface-elevated)}.search-clear-btn{align-items:center;border-radius:var(--radius-pill);color:var(--text-muted);cursor:pointer;display:flex;height:32px;justify-content:center;position:absolute;right:12px;top:50%;transform:translateY(-50%);width:32px}.search-clear-btn:hover{background-color:var(--bg-surface-active);color:var(--text-primary)}.filter-scroll-row{-webkit-overflow-scrolling:touch;align-items:center;display:flex;gap:8px;margin-bottom:16px;overflow-x:auto;padding-bottom:6px;scrollbar-width:none}.filter-scroll-row::-webkit-scrollbar{display:none}.filter-pill{background-color:var(--bg-surface);border:1.5px solid var(--border-subtle);border-radius:var(--radius-pill);color:var(--text-secondary);cursor:pointer;font-family:var(--font-heading);font-size:.88rem;font-weight:600;min-height:42px;padding:8px 16px;transition:all var(--transition-fast);white-space:nowrap}.filter-pill:hover{border-color:var(--border-card);color:var(--text-primary)}.filter-pill.active{background-color:var(--accent-volt);border-color:var(--accent-volt);box-shadow:0 2px 12px #ccff0040;color:var(--accent-volt-text);font-weight:700}.exercise-card{align-items:center;background-color:var(--bg-surface);border:1.5px solid var(--border-subtle);border-radius:var(--radius-md);cursor:pointer;display:flex;gap:14px;justify-content:space-between;margin-bottom:10px;min-height:64px;padding:14px 18px;transition:all var(--transition-fast)}.exercise-card:hover{background-color:var(--bg-surface-elevated);border-color:var(--accent-volt);transform:translateY(-1px)}.exercise-card:active{transform:scale(.98)}.exercise-info{display:flex;flex-direction:column;gap:4px}.exercise-name{color:var(--text-primary);font-family:var(--font-heading);font-size:1.05rem;font-weight:600}.exercise-meta-tags{align-items:center;display:flex;flex-wrap:wrap;gap:6px}.tag-badge{align-items:center;background-color:var(--bg-base);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-secondary);display:inline-flex;font-size:.72rem;font-weight:600;letter-spacing:.04em;padding:2px 8px;text-transform:uppercase}.tag-badge.accent{background-color:var(--accent-cyan-subtle);border-color:#00e5ff4d;color:var(--accent-cyan)}.tag-badge.volt{background-color:var(--accent-volt-subtle);border-color:#ccff004d;color:var(--accent-volt)}.wizard-box{background:var(--bg-surface);border:1.5px solid var(--border-card);border-radius:var(--radius-xl);margin-bottom:24px;padding:24px}.wizard-step-header{align-items:flex-start;display:flex;justify-content:space-between;margin-bottom:16px}.wizard-question-title{color:var(--text-primary);font-family:var(--font-heading);font-size:1.35rem;font-weight:700;letter-spacing:-.02em}.wizard-remaining-badge{background-color:var(--accent-volt-subtle);border:1px solid #ccff004d;border-radius:var(--radius-pill);color:var(--accent-volt);font-family:var(--font-numeric);font-size:.8rem;font-weight:700;padding:4px 10px}.wizard-options-grid{grid-gap:10px;display:grid;gap:10px;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));margin-bottom:20px}.wizard-option-btn{align-items:center;background-color:var(--bg-surface-elevated);border:1.5px solid var(--border-subtle);border-radius:var(--radius-md);color:var(--text-primary);cursor:pointer;display:flex;flex-direction:column;font-family:var(--font-heading);font-size:.92rem;font-weight:600;gap:8px;justify-content:center;min-height:72px;padding:12px;text-align:center;transition:all var(--transition-fast)}.wizard-option-btn:hover{background-color:var(--bg-surface-active);border-color:var(--accent-volt);transform:translateY(-2px)}.wizard-option-btn:active{transform:scale(.95)}.wizard-option-btn svg{color:var(--accent-volt);height:24px;width:24px}.flow-stepper{margin-bottom:20px}.flow-step-item,.flow-stepper{align-items:center;display:flex;gap:8px}.flow-step-item{color:var(--text-muted);font-size:.82rem;font-weight:600}.flow-step-badge{align-items:center;background-color:var(--bg-surface);border:1.5px solid var(--border-subtle);border-radius:var(--radius-pill);color:var(--text-secondary);display:flex;font-family:var(--font-numeric);font-size:.8rem;height:26px;justify-content:center;width:26px}.flow-step-item.active{color:var(--text-primary)}.flow-step-item.active .flow-step-badge{background-color:var(--accent-volt);border-color:var(--accent-volt);color:var(--accent-volt-text);font-weight:700}.flow-step-item.completed .flow-step-badge{background-color:var(--accent-emerald);border-color:var(--accent-emerald);color:#080a0d}.flow-step-divider{background-color:var(--border-subtle);flex:1 1;height:2px}.heatmap-table-wrap{background-color:var(--bg-surface);border:1.5px solid var(--border-subtle);border-radius:var(--radius-lg);overflow-x:auto;width:100%}.heatmap-table{border-collapse:collapse;font-size:.85rem;width:100%}.heatmap-table td,.heatmap-table th{border-bottom:1px solid var(--border-subtle);padding:10px 12px;text-align:center}.heatmap-table td:first-child,.heatmap-table th:first-child{background-color:var(--bg-surface);box-shadow:2px 0 6px #0000004d;left:0;position:-webkit-sticky;position:sticky;text-align:left;z-index:2}.muscle-row-label{align-items:center;color:var(--text-primary);display:flex;font-weight:600;gap:8px}.muscle-thumb{background-color:var(--bg-base);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);height:28px;object-fit:cover;width:28px}.heatmap-cell{align-items:center;border-radius:var(--radius-sm);display:inline-flex;font-family:var(--font-numeric);font-size:.8rem;font-weight:700;height:36px;justify-content:center;min-width:44px;transition:transform var(--transition-fast)}.heatmap-cell.empty{color:var(--text-dim)}.heatmap-cell.level-1{background-color:#ccff0026;border:1px solid #ccff004d;color:var(--accent-volt)}.heatmap-cell.level-2{background-color:#ccff0059;border:1px solid var(--accent-volt);color:var(--text-primary)}.heatmap-cell.level-3{background-color:var(--accent-volt);box-shadow:0 0 10px #ccff0059;color:var(--accent-volt-text)}.switch-control{align-items:center;cursor:pointer;display:inline-flex;gap:10px;-webkit-user-select:none;user-select:none}.switch-track{background-color:var(--bg-surface-elevated);border:1.5px solid var(--border-card);height:28px;position:relative;transition:all var(--transition-fast);width:48px}.switch-thumb,.switch-track{border-radius:var(--radius-pill)}.switch-thumb{background-color:var(--text-secondary);height:20px;left:2px;position:absolute;top:2px;transition:all var(--transition-spring);width:20px}.switch-input:checked+.switch-track{background-color:var(--accent-volt-subtle);border-color:var(--accent-volt)}.switch-input:checked+.switch-track .switch-thumb{background-color:var(--accent-volt);box-shadow:0 0 8px var(--accent-volt);transform:translateX(20px)}.top-nav-bar{align-items:center;background-color:var(--bg-base);border-bottom:1px solid var(--border-subtle);display:flex;justify-content:space-between;padding:12px 16px}.breadcrumbs-trail{font-size:.88rem;font-weight:500}.breadcrumbs-logo,.breadcrumbs-trail{align-items:center;display:flex;gap:8px}.breadcrumbs-logo{color:var(--text-primary);font-family:var(--font-heading);font-size:1.15rem;font-weight:800;letter-spacing:-.03em;text-decoration:none}.breadcrumbs-logo img{height:32px;width:32px}.lang-switch{align-items:center;background-color:var(--bg-surface);border:1px solid var(--border-subtle);display:flex;padding:3px}.lang-btn,.lang-switch{border-radius:var(--radius-pill)}.lang-btn{color:var(--text-muted);cursor:pointer;font-size:.78rem;font-weight:600;padding:4px 10px;transition:all var(--transition-fast)}.lang-btn.active{background-color:var(--accent-volt);color:var(--accent-volt-text);font-weight:700}.demo-stage{background-color:#050608;color:var(--text-primary);display:flex;flex-direction:column;min-height:100vh}.demo-toolbar{align-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background-color:#0c0f16;border-bottom:1px solid #ffffff14;display:flex;gap:16px;justify-content:space-between;padding:12px 24px;position:-webkit-sticky;position:sticky;top:0;z-index:1000}.demo-toolbar-brand{align-items:center;display:flex;font-family:var(--font-heading);font-size:1.1rem;font-weight:700;gap:10px}.demo-toolbar-brand img{height:28px;width:28px}.demo-toolbar-badge{background-color:var(--accent-volt-subtle);border:1px solid #ccff004d;border-radius:var(--radius-pill);color:var(--accent-volt);font-size:.7rem;letter-spacing:.05em;padding:2px 8px;text-transform:uppercase}.demo-toolbar-actions{align-items:center;display:flex;flex-wrap:wrap;gap:12px}.demo-view-tabs{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);display:flex;padding:3px}.demo-view-tab{border-radius:var(--radius-sm);color:var(--text-secondary);cursor:pointer;font-size:.85rem;font-weight:600;padding:6px 14px;transition:all var(--transition-fast)}.demo-view-tab:hover{color:var(--text-primary)}.demo-view-tab.active{background-color:var(--accent-volt);color:var(--accent-volt-text);font-weight:700}.device-modes{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);display:flex;padding:3px}.device-btn{align-items:center;border-radius:var(--radius-sm);color:var(--text-secondary);cursor:pointer;display:flex;font-size:.8rem;font-weight:600;gap:6px;padding:6px 12px;transition:all 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var(--border-card);border-radius:var(--radius-xl);margin-bottom:32px;padding:28px}.gallery-section-title{align-items:center;display:flex;font-family:var(--font-heading);font-size:1.4rem;font-weight:700;gap:10px;margin-bottom:8px}.gallery-section-desc{color:var(--text-secondary);font-size:.9rem;margin-bottom:24px}.gallery-grid{grid-gap:18px;display:grid;gap:18px;grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.gallery-item-card{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);display:flex;flex-direction:column;gap:12px;padding:18px}.gallery-item-label{color:var(--text-muted);font-size:.8rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase}body.wet-hands-active{--touch-target-min:58px;--touch-gutter:16px;--border-subtle:#ffffff38;--border-card:#ffffff4d}body.wet-hands-active .btn{border-width:2px;font-size:1.05rem;letter-spacing:.01em;min-height:56px}body.wet-hands-active .btn-primary{box-shadow:0 0 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0.75rem,0.86rem);--color-text-strong:#fff;--color-text:#f1f5f9;--color-text-muted:#94a3b8;--color-surface:#111620;--color-surface-alt:#161d2b;--color-border:#ffffff24;--app-accent:#cf0;--app-accent-hover:#dbff33;--app-accent-border:#ccff0059;--app-accent-border-hover:#ccff00b3;--app-accent-bg:#ccff001f;--app-accent-bg-hover:#ccff0038;--app-accent-bg-active:#cf0;--app-accent-text:#080a0d;--app-danger:#ff4757;--app-danger-border:#ff475766;--app-danger-bg:#ff475724;--app-danger-bg-hover:#ff475740}.pageContainer{margin:0 auto;max-width:1200px;padding:clamp(16px,2.4vw,32px)}.heading{font-size:clamp(1.5rem,1.2vw + 1.1rem,2rem);font-size:var(--text-h1);font-weight:700;letter-spacing:-.03em;line-height:1.2;text-align:center}.heading,.sectionHeading{color:#fff;color:var(--color-text-strong);font-family:Outfit,-apple-system,BlinkMacSystemFont,sans-serif;font-family:var(--font-heading)}.sectionHeading{font-size:clamp(1.1rem,.55vw + 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.75rem,.86rem);font-size:var(--text-label);font-weight:600;justify-content:center;line-height:1;min-height:28px;padding:0 12px;transition:all .15s ease;transition:all var(--transition-fast,.15s ease)}.languageOption--active{background-color:#cf0;background-color:var(--accent-volt,#cf0);box-shadow:0 0 12px #ccff0059;color:#080a0d;font-weight:700}.languageOption--button{background:#0000;border:0;color:#94a3b8;color:var(--color-text-muted);cursor:pointer}.languageOption--button:focus-visible,.languageOption--button:hover{background-color:#ffffff14;color:#fff;outline:none}.breadcrumbsRight .appButton,.breadcrumbsRight .appLinkButton{white-space:nowrap}.authBarAction,.breadcrumbsRight .authBar{align-items:center;display:inline-flex}.authBarAction{background-color:#161d2b;background-color:var(--bg-surface-elevated,#161d2b);border:1px solid #ffffff1f;border:1px solid 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.muscleGroupName{color:var(--color-text-strong);display:inline-block;font-family:var(--font-heading);font-size:.9rem;font-weight:600;letter-spacing:-.01em;line-height:1.1}.homePage .muscleGroupImage{background:linear-gradient(135deg,#1a2434b3,#0d121cf2);border:1px solid #ffffff24;border-radius:8px;border-radius:var(--radius-sm,8px);box-shadow:inset 0 0 10px #00000080,0 1px 3px #0000004d;filter:drop-shadow(0 0 1.5px rgba(0,229,255,.2));height:34px;max-width:none;object-fit:contain;padding:2px;transition:all .2s ease;width:34px}.homePage tr:hover .muscleGroupImage{background:linear-gradient(135deg,#233046d9,#121926f2);border-color:#cf0;border-color:var(--accent-volt,#cf0);box-shadow:0 0 12px #ccff0040,inset 0 0 8px #0006;transform:scale(1.1)}.homePage .compactExerciseTable,.homePage .muscleTable{background-color:#111620;background-color:var(--bg-surface,#111620);border:1.5px solid #ffffff1a;border:1.5px solid 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.homeActionButton:hover{background-color:#dbff33;background-color:var(--accent-volt-hover,#dbff33);border-color:#dbff33;border-color:var(--accent-volt-hover,#dbff33);box-shadow:0 0 24px #ccff0059;box-shadow:var(--accent-volt-glow,0 0 24px #ccff0059);color:#080a0d;color:var(--accent-volt-text,#080a0d)}.homePage .homeActionButtonSymbol{align-items:center;display:inline-flex;font-size:1.1rem;font-weight:800;height:20px;justify-content:center;line-height:1;min-width:20px}.homePage .homeActionButton--inline{align-self:flex-start}.homePage .tableContainer{-webkit-overflow-scrolling:touch;border:1.5px solid #ffffff1f;border:1.5px solid var(--border-card,#ffffff1f);border-radius:14px;border-radius:var(--radius-md,14px);overflow-x:auto}.homePage .progressTabs{background-color:#111620;background-color:var(--bg-surface,#111620);border:1.5px solid #ffffff1f;border:1.5px solid 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th{background-color:#161d2b;background-color:var(--bg-surface-elevated,#161d2b);color:var(--home-table-header-color);font-family:var(--font-heading);font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.homePage .muscleTable tr:nth-child(2n){background-color:hsla(0,0%,100%,.012)}.homePage .muscleTable tr:hover{background-color:#ccff0008}.homePage .exerciseGroup{display:flex;flex-direction:column;gap:6px}.homePage .exerciseGroup .exerciseLink,.homePage .exerciseLink{align-items:center;background-color:#161d2b;background-color:var(--bg-surface-elevated,#161d2b);border:1px solid #ffffff24;border:1px solid var(--border-card,#ffffff24);border-radius:8px;border-radius:var(--radius-sm,8px);color:#cf0;color:var(--accent-volt,#cf0);cursor:pointer;display:inline-flex;font-size:.84rem;font-weight:600;gap:6px;padding:6px 12px;text-decoration:none;transition:all .15s ease;transition:all var(--transition-fast,.15s ease)}.homePage .exerciseGroup 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.dateHeaderWeekday{color:#fff;font-family:var(--font-heading);font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;white-space:nowrap}.homePage .dateHeaderDate{color:#94a3b8;color:var(--text-muted,#94a3b8);font-family:var(--font-numeric);font-size:.72rem;font-weight:600;white-space:nowrap}.homePage .progressDateCell{background-color:#161d2b;background-color:var(--bg-surface-elevated,#161d2b);white-space:nowrap;width:1%}.homePage .muscleTable .muscleGroupCell,.homePage .muscleTable th:first-child{background-color:#111620;background-color:var(--bg-surface,#111620);box-shadow:6px 0 12px #00000073;left:0;max-width:none;min-width:-webkit-max-content;min-width:max-content;position:-webkit-sticky;position:sticky;white-space:nowrap;width:1%;z-index:1}.homePage .muscleTable th:first-child{background-color:#161d2b;background-color:var(--bg-surface-elevated,#161d2b);z-index:2}.homePage .muscleTable tr:nth-child(2n) .muscleGroupCell{background-color:#121824}.homePage .muscleTable tr:hover .muscleGroupCell{background-color:#172030}@media (max-width:600px){.homePage{gap:16px}.homePage .homeHero{gap:5px;max-width:30rem}.homePage .homeHero>h1.sectionHeading{max-width:none;padding:2px 0 10px}.homePage .homeSubtitle{font-size:.9rem;line-height:1.4}.homePage .section{border-radius:18px;border-radius:var(--radius-lg,18px);gap:14px;padding:16px}.homePage .sectionHeadingRow{grid-gap:10px;align-items:stretch;display:grid;gap:10px;grid-template-columns:minmax(0,1fr)}.homePage h2.sectionHeading{line-height:1.2}.homePage .homeActionButton{justify-content:center;width:100%}.homePage .compactExerciseTable{table-layout:fixed}.homePage .progressByDateTable{table-layout:auto}.homePage .compactExerciseTable td:first-child,.homePage .compactExerciseTable th:first-child{width:50%}.homePage .compactExerciseTable td:nth-child(2),.homePage .compactExerciseTable th:nth-child(2){width:24%}.homePage .compactExerciseTable td:nth-child(3),.homePage .compactExerciseTable 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.exerciseLink{justify-content:flex-start;padding:8px 10px;width:100%}.homePage .tableContainer{border-left:0;border-radius:0;border-right:0;margin-inline:-14px;padding-inline:14px}}.homePage .progressCellContent{align-items:center;display:flex;flex-direction:column;gap:6px;justify-content:center}.selectExercisePage{color:var(--color-text);display:flex;flex-direction:column;gap:20px}.selectExercisePage h1{color:var(--color-text-strong);font-family:var(--font-heading);font-size:clamp(1.4rem,.8vw + 1.2rem,2rem);font-weight:700;letter-spacing:-.03em;line-height:1.1;margin-bottom:6px}.selectExercisePage .backLink{display:inline-block;margin-bottom:20px}.selectExercisePage .exercise-category{margin-bottom:28px}.selectExercisePage .exercise-category h2{border-bottom:1px solid #ffffff1a;border-bottom:1px solid var(--border-subtle,#ffffff1a);color:var(--color-text-strong);font-family:var(--font-heading);font-size:clamp(1.1rem,.4vw + 1rem,1.3rem);font-weight:600;letter-spacing:-.02em;margin-bottom:14px;padding-bottom:8px}.selectExercisePage .exerciseList{grid-gap:12px 18px;display:grid;gap:12px 18px;grid-template-columns:repeat(2,minmax(0,1fr));list-style-type:none;margin:0;padding:0}.selectExercisePage .exerciseItem{margin:0}.selectExercisePage .exerciseLink{align-items:center;background-color:#111620;background-color:var(--bg-surface,#111620);border:1.5px solid #ffffff1a;border:1.5px solid var(--border-subtle,#ffffff1a);border-radius:14px;border-radius:var(--radius-md,14px);box-shadow:0 4px 16px #00000059;color:var(--color-text);display:flex;font-size:.95rem;font-weight:600;gap:10px;justify-content:space-between;line-height:1.35;min-height:48px;overflow-wrap:anywhere;padding:12px 16px;transition:all .15s ease;transition:all var(--transition-fast,.15s ease);white-space:normal;word-break:normal}.selectExercisePage .exerciseLink:focus-visible,.selectExercisePage .exerciseLink:hover{background-color:#161d2b;background-color:var(--bg-surface-elevated,#161d2b);border-color:#cf0;border-color:var(--accent-volt,#cf0);box-shadow:0 0 16px #cf03;color:#fff;text-decoration:none;transform:translateY(-1px)}.selectExercisePage .exerciseLink:active{transform:scale(.98)}.selectExercisePage .exerciseLink,.selectExercisePage .exerciseLink span{font-family:inherit}.selectExercisePage .exerciseMatchHighlight{color:#cf0;color:var(--accent-volt,#cf0);font-style:normal;font-weight:700;text-shadow:0 0 8px #cf06}.selectExercisePage .searchControls{align-items:center;display:flex;flex-wrap:wrap;gap:12px;margin-bottom:8px}.selectExercisePage .selectionModeToggle{align-items:center;background-color:#111620;background-color:var(--bg-surface,#111620);border:1.5px solid #ffffff1f;border:1.5px solid var(--border-subtle,#ffffff1f);border-radius:9999px;border-radius:var(--radius-pill,9999px);display:inline-flex;gap:4px;padding:4px;width:-webkit-fit-content;width:fit-content}.selectExercisePage .selectionModeButton{-webkit-appearance:none;appearance:none;background:#0000;border:0;border-radius:9999px;border-radius:var(--radius-pill,9999px);color:#94a3b8;color:var(--text-muted,#94a3b8);cursor:pointer;font-family:var(--font-heading);font-size:var(--text-body-sm);font-weight:600;padding:8px 16px;transition:all .15s ease;transition:all var(--transition-fast,.15s ease)}.selectExercisePage .selectionModeButton.isActive{background-color:#cf0;background-color:var(--accent-volt,#cf0);box-shadow:0 0 14px #ccff0059;color:#080a0d;font-weight:700}.selectExercisePage .selectionModeButton:focus-visible,.selectExercisePage .selectionModeButton:hover{color:#fff;outline:none}.selectExercisePage .selectionModeButton.isActive:focus-visible,.selectExercisePage .selectionModeButton.isActive:hover{color:#080a0d}.selectExercisePage .searchControls .searchInput{flex:1 1 auto;margin-bottom:0;min-width:0}.selectExercisePage .searchIndicatorButton,.selectExercisePage .searchOptionsToggle{white-space:nowrap}.selectExercisePage .searchStateNotice{background-color:#161d2b;background-color:var(--bg-surface-elevated,#161d2b);border:1.5px solid #ffffff24;border:1.5px solid var(--border-card,#ffffff24);border-radius:18px;border-radius:var(--radius-lg,18px);box-shadow:0 8px 24px #0006;color:var(--color-text);padding:16px 20px}.selectExercisePage .searchStateNotice p{margin:0}.selectExercisePage .searchIndicatorButton{flex:0 0 auto}.selectExercisePage .searchCreateButton{white-space:nowrap}.selectExercisePage .searchCreateButton,.selectExercisePage .searchIndicatorButton,.selectExercisePage .searchOptionsToggle{border-radius:14px;border-radius:var(--radius-md,14px);font-weight:600;min-height:44px;padding-inline:16px}.selectExercisePage .searchOptionsToggle:after{border-color:#0000 #0000 currentcolor;border-style:solid;border-width:0 4px 5px;content:"";display:inline-block;height:0;margin-left:8px;transition:transform .25s ease;width:0}.selectExercisePage .searchOptionsToggle.isExpanded:after{transform:rotate(180deg)}.selectExercisePage .searchInput{background-color:#111620;background-color:var(--bg-surface,#111620);border:1.5px solid #ffffff24;border:1.5px solid var(--border-card,#ffffff24);border-radius:18px;border-radius:var(--radius-lg,18px);color:#fff;display:block;font-size:var(--text-body);margin-bottom:8px;min-height:50px;padding:12px 18px;transition:all .15s ease;transition:all var(--transition-fast,.15s ease)}.selectExercisePage .searchInput:focus{background-color:#161d2b;background-color:var(--bg-surface-elevated,#161d2b);border-color:#cf0;border-color:var(--accent-volt,#cf0);box-shadow:0 0 0 3px #cf03;outline:none}.selectExercisePage .filterContainer{background:#111620;background:var(--bg-surface,#111620);border:1.5px solid #ffffff24;border:1.5px solid var(--border-card,#ffffff24);border-radius:22px;border-radius:var(--radius-xl,22px);box-shadow:0 10px 30px #00000073;color:var(--color-text);margin:8px 0 18px;overflow-x:auto;padding:18px}.selectExercisePage .filterGroup{margin-bottom:16px}.selectExercisePage .filterTitle{color:#cf0;color:var(--accent-volt,#cf0);font-family:var(--font-heading);font-size:var(--text-body-sm);font-weight:700;letter-spacing:.04em;margin-bottom:12px;text-transform:uppercase}.selectExercisePage .filterContainer.isCollapsed{display:none}.selectExercisePage .filterContainer.isExpanded{display:block}.selectExercisePage .equipmentOptions,.selectExercisePage .muscleOptions{grid-gap:12px 24px;align-items:center;display:grid;gap:12px 24px;grid-template-columns:repeat(3,minmax(0,1fr))}.selectExercisePage .equipmentOption,.selectExercisePage .muscleOption{align-items:center;color:var(--text-secondary);display:flex;font-size:var(--text-body-sm);gap:8px}.selectExercisePage .equipmentOptionLabel,.selectExercisePage .muscleOptionLabel{align-items:center;display:inline-flex;line-height:1.35}.selectExercisePage .equipmentCount,.selectExercisePage .muscleCount{color:#00e5ff;color:var(--accent-cyan,#00e5ff);font-family:var(--font-numeric);font-weight:700;margin-left:6px}.selectExercisePage .equipmentOption input[type=radio],.selectExercisePage .muscleOption input[type=radio]{accent-color:#cf0;accent-color:var(--accent-volt,#cf0);cursor:pointer;height:16px;width:16px}.selectExercisePage .wizardPanel{background:linear-gradient(135deg,#161d2bf2,#0b0e14fa);border:1.5px solid #ffffff24;border:1.5px solid var(--border-card,#ffffff24);border-radius:24px;border-radius:var(--radius-xl,24px);box-shadow:0 12px 36px #0000008c;display:flex;flex-direction:column;gap:18px;padding:24px}.selectExercisePage .wizardHeader{align-items:flex-start;display:flex;gap:16px;justify-content:space-between}.selectExercisePage .wizardTitle{color:#fff;font-family:var(--font-heading);font-size:1.35rem;font-weight:700;margin:0}.selectExercisePage .wizardSubtitle{color:#94a3b8;color:var(--text-secondary,#94a3b8);font-size:var(--text-body-sm);margin:6px 0 0}.selectExercisePage .wizardRemaining{align-items:center;background-color:#ccff001f;background-color:var(--accent-volt-subtle,#ccff001f);border:1px solid #ccff004d;border-radius:9999px;border-radius:var(--radius-pill,9999px);color:#cf0;color:var(--accent-volt,#cf0);display:inline-flex;font-family:var(--font-numeric);font-size:.82rem;font-weight:700;justify-content:center;min-height:38px;padding:6px 14px;white-space:nowrap}.selectExercisePage .wizardSummary{display:flex;flex-direction:column;gap:10px}.selectExercisePage .wizardSummaryLabel{color:#00e5ff;color:var(--accent-cyan,#00e5ff);font-size:var(--text-label);font-weight:700;letter-spacing:.05em;text-transform:uppercase}.selectExercisePage .wizardSummaryList{display:flex;flex-wrap:wrap;gap:10px}.selectExercisePage .wizardSummaryItem{background-color:#161d2b;background-color:var(--bg-surface-elevated,#161d2b);border:1.5px solid #ffffff1f;border:1.5px solid var(--border-subtle,#ffffff1f);border-radius:14px;border-radius:var(--radius-md,14px);cursor:pointer;display:inline-flex;flex-direction:column;gap:4px;padding:10px 14px;text-align:left;transition:all .15s ease;transition:all var(--transition-fast,.15s ease)}.selectExercisePage .wizardSummaryItem:focus-visible,.selectExercisePage .wizardSummaryItem:hover{border-color:#cf0;border-color:var(--accent-volt,#cf0);box-shadow:0 0 14px #ccff0040;outline:none;transform:translateY(-1px)}.selectExercisePage .wizardSummaryQuestion{color:#64748b;color:var(--text-muted,#64748b);font-size:var(--text-label);font-weight:600}.selectExercisePage .wizardSummaryValue{color:#fff;font-size:var(--text-body-sm);font-weight:700}.selectExercisePage .wizardSummaryRemove{align-self:flex-end;color:#ff4757;color:var(--accent-coral,#ff4757);font-size:var(--text-label);font-weight:700;line-height:1;margin-top:2px}.selectExercisePage .wizardEmptyState,.selectExercisePage .wizardQuestionCard{background-color:#111620;background-color:var(--bg-surface,#111620);border:1.5px solid #ffffff1a;border:1.5px solid var(--border-subtle,#ffffff1a);border-radius:18px;border-radius:var(--radius-lg,18px);padding:20px}.selectExercisePage .wizardQuestionTitle{color:#fff;font-family:var(--font-heading);font-size:clamp(1.05rem,.4vw + 1rem,1.22rem);font-weight:700;margin:0 0 16px}.selectExercisePage .wizardOptions{grid-gap:12px;display:grid;gap:12px;grid-template-columns:repeat(2,minmax(0,1fr))}.selectExercisePage .wizardOptionButton{align-items:center;background-color:#161d2b;background-color:var(--bg-surface-elevated,#161d2b);border:1.5px solid #ffffff24;border:1.5px solid var(--border-card,#ffffff24);border-radius:14px;border-radius:var(--radius-md,14px);color:#fff;cursor:pointer;display:flex;font-size:var(--text-body-sm);font-weight:600;gap:12px;justify-content:space-between;min-height:56px;padding:14px 18px;text-align:left;transition:all .15s ease;transition:all var(--transition-fast,.15s ease);width:100%}.selectExercisePage .wizardOptionButton:focus-visible,.selectExercisePage .wizardOptionButton:hover{background-color:#1d2638;background-color:var(--bg-surface-active,#1d2638);border-color:#cf0;border-color:var(--accent-volt,#cf0);box-shadow:0 0 16px #ccff0040;outline:none;transform:translateY(-2px)}.selectExercisePage .wizardOptionButton:active{transform:scale(.98)}.selectExercisePage .wizardOptionCount{align-items:center;background-color:#ccff001f;background-color:var(--accent-volt-subtle,#ccff001f);border:1px solid #ccff004d;border-radius:9999px;border-radius:var(--radius-pill,9999px);color:#cf0;color:var(--accent-volt,#cf0);display:inline-flex;font-family:var(--font-numeric);font-size:.8rem;font-weight:700;height:32px;justify-content:center;min-width:32px;padding:0 8px}.selectExercisePage .wizardActions{display:flex;flex-wrap:wrap;gap:12px}.selectExercisePage .wizardActions--top{margin-bottom:14px}.selectExercisePage .wizardActionButton{border-radius:14px;border-radius:var(--radius-md,14px);min-height:42px;padding-inline:16px}@media (max-width:900px){.selectExercisePage .equipmentOptions,.selectExercisePage .muscleOptions{gap:10px 16px;grid-template-columns:repeat(3,minmax(0,1fr))}.selectExercisePage .wizardOptions{grid-template-columns:minmax(0,1fr)}}@media (max-width:600px){.selectExercisePage{gap:14px}.selectExercisePage .searchControls{grid-gap:8px;display:grid;gap:8px;grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:4px}.selectExercisePage .searchControls .searchInput{grid-column:1/-1;width:100%}.selectExercisePage .searchCreateButton,.selectExercisePage .searchIndicatorButton,.selectExercisePage .searchOptionsToggle{justify-content:center;min-width:0;width:100%}.selectExercisePage .selectionModeToggle{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));width:100%}.selectExercisePage .selectionModeButton{text-align:center;width:100%}.selectExercisePage .equipmentOptions,.selectExercisePage .muscleOptions{gap:8px 10px;grid-template-columns:repeat(2,minmax(0,1fr))}.selectExercisePage .equipmentOption,.selectExercisePage .muscleOption{font-size:var(--text-label)}.selectExercisePage h1{font-size:clamp(1.26rem,1rem + .8vw,1.54rem);margin-bottom:4px}.selectExercisePage .exercise-category h2{font-size:1.18rem}.selectExercisePage .exerciseLink{font-size:var(--text-body-sm);padding:10px 12px;width:100%}.selectExercisePage .exerciseList{gap:10px;grid-template-columns:minmax(0,1fr)}.selectExercisePage .wizardEmptyState,.selectExercisePage .wizardPanel,.selectExercisePage .wizardQuestionCard{padding:16px}.selectExercisePage .wizardHeader{align-items:stretch;flex-direction:column}.selectExercisePage .wizardRemaining{width:100%}.selectExercisePage .wizardActions,.selectExercisePage .wizardSummaryList{display:grid;grid-template-columns:minmax(0,1fr)}}.logExercisePage{grid-gap:20px;--log-title-color:#fff;--log-muted-color:#94a3b8;--log-card-border:var(--border-card,#ffffff24);--log-card-shadow:0 16px 40px #0009;--log-table-stripe:hsla(0,0%,100%,.015);--log-table-hover:#ccff0008;color:var(--color-text);display:grid;gap:20px}.logExercisePage .flowBackLink{margin-top:-4px}.logExerciseIntro{grid-gap:12px;display:grid;gap:12px}.logExercisePage h1.sectionHeading{text-wrap:balance;color:var(--log-title-color);font-size:clamp(1.45rem,.84vw + 1.2rem,2rem);font-weight:700;letter-spacing:-.03em;line-height:1.1;margin:0}.logExerciseCard{grid-gap:20px;background:linear-gradient(135deg,#161d2bf2,#0b0e14fa);border:1.5px solid var(--log-card-border);border-radius:24px;border-radius:var(--radius-xl,24px);box-shadow:var(--log-card-shadow);display:grid;gap:20px;padding:24px}.formContainer{align-items:start}.pastLogsTableWrap,.setsTableWrap{-webkit-overflow-scrolling:touch;background-color:#111620;background-color:var(--bg-surface,#111620);border:1.5px solid #ffffff1a;border:1.5px solid var(--border-subtle,#ffffff1a);border-radius:18px;border-radius:var(--radius-lg,18px);overflow-x:auto}.pastLogsTable,.setsTable{border-collapse:collapse;width:100%}.pastLogsTable td,.pastLogsTable th,.setsTable td,.setsTable th{border-bottom:1px solid #ffffff14;border-bottom:1px solid var(--border-subtle,#ffffff14);color:var(--color-text);font-size:var(--text-body-sm);padding:12px 16px;text-align:center;vertical-align:middle}.pastLogsTable tr:last-child td,.setsTable tr:last-child td{border-bottom:0}.pastLogsTable th,.setsTable th{background-color:#161d2b;background-color:var(--bg-surface-elevated,#161d2b);color:var(--log-muted-color);font-family:var(--font-heading);font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.setsTable td:first-child,.setsTable th:first-child{color:var(--text-muted);font-family:var(--font-numeric);font-weight:700;width:72px}.setsTable td:last-child,.setsTable th:last-child{width:180px}.pastLogsTable tbody tr:nth-child(2n),.setsTable tbody tr:nth-child(2n){background-color:var(--log-table-stripe)}.pastLogsTable tbody tr:hover,.setsTable tbody tr:hover{background-color:var(--log-table-hover)}.repsRequiredMark{color:#ff4757;color:var(--accent-coral,#ff4757)}.input{background-color:#161d2b;background-color:var(--bg-surface-elevated,#161d2b);border:1.5px solid #ffffff24;border:1.5px solid 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ease);white-space:nowrap}.deleteButton{background-color:#ff475724;background-color:var(--accent-coral-subtle,#ff475724);border:1.5px solid #ff475766;border:1.5px solid var(--accent-coral-border,#ff475766);color:#ff4757;color:var(--accent-coral,#ff4757)}.deleteButton:focus-visible,.deleteButton:hover{background-color:#ff475740;border-color:var(--accent-coral);box-shadow:0 0 12px #ff475759}.cloneButton{background-color:#161d2b;background-color:var(--bg-surface-elevated,#161d2b);border:1.5px solid #ffffff24;border:1.5px solid var(--border-card,#ffffff24);color:#00e5ff;color:var(--accent-cyan,#00e5ff)}.cloneButton:focus-visible,.cloneButton:hover{background-color:var(--bg-surface-active);border-color:var(--accent-cyan);box-shadow:0 0 12px #00e5ff4d}.cloneButton span,.deleteButton span{align-items:center;display:inline-flex;height:1em;justify-content:center;width:1em}.errorMessage{background-color:#ff475724;border:1.5px solid #ff475766;border:1.5px solid var(--accent-coral-border,#ff475766);border-radius:14px;border-radius:var(--radius-md,14px);color:#ff6b81;font-size:var(--text-body-sm);line-height:1.45;padding:12px 16px}.formFooter{align-items:flex-end;display:flex;flex-wrap:wrap;gap:18px;justify-content:space-between}.dateInputContainer{grid-gap:8px;display:grid;gap:8px}.dateInputLabel{color:var(--color-text-strong);display:block;font-family:var(--font-heading);font-size:var(--text-body-sm);font-weight:600}.dateInput{background-color:#111620;background-color:var(--bg-surface,#111620);border:1.5px solid #ffffff24;border:1.5px solid var(--border-card,#ffffff24);border-radius:14px;border-radius:var(--radius-md,14px);color:#fff;color-scheme:dark;font-family:var(--font-numeric);font-size:1rem;font-weight:600;max-width:280px;min-width:220px;padding:11px 16px;transition:all .15s ease;transition:all var(--transition-fast,.15s ease);width:100%}.dateInput:focus{border-color:#cf0;border-color:var(--accent-volt,#cf0);box-shadow:0 0 0 3px #cf03;outline:none}.saveButton{background-color:#cf0;background-color:var(--accent-volt,#cf0);border:1px solid #cf0;border:1px solid var(--accent-volt,#cf0);border-radius:14px;border-radius:var(--radius-md,14px);box-shadow:0 4px 20px #ccff004d;color:#080a0d;color:var(--accent-volt-text,#080a0d);cursor:pointer;font-family:var(--font-heading);font-size:1rem;font-weight:700;justify-content:center;min-height:48px;min-width:200px;padding-inline:26px;transition:all .15s ease;transition:all var(--transition-fast,.15s ease)}.saveButton:focus-visible,.saveButton:hover{background-color:#dbff33;background-color:var(--accent-volt-hover,#dbff33);border-color:#dbff33;border-color:var(--accent-volt-hover,#dbff33);box-shadow:0 0 24px #ccff0073;box-shadow:var(--accent-volt-glow,0 0 24px #ccff0073);color:#080a0d;color:var(--accent-volt-text,#080a0d)}.saveButton:active{transform:scale(.97)}.pastLogsContainer{margin-top:4px}.pastLogsContainer h2.sectionHeading{color:var(--log-title-color);font-size:clamp(1.1rem,.35vw + 1rem,1.25rem);font-weight:700;letter-spacing:-.02em}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-webkit-appearance:textfield;appearance:textfield}@media (max-width:720px){.logExercisePage{gap:16px}.logExerciseCard{border-radius:18px;border-radius:var(--radius-lg,18px);gap:16px;padding:16px}.pastLogsTableWrap,.setsTableWrap{border-radius:14px;border-radius:var(--radius-md,14px)}.pastLogsTable td,.pastLogsTable th,.setsTable td,.setsTable th{padding:10px 8px}.setsTable td:first-child,.setsTable th:first-child{width:54px}.setsTable td:last-child,.setsTable th:last-child{width:140px}.input{font-size:1rem;height:42px;max-width:86px;min-width:72px;padding:6px 8px}.actionsCell{gap:6px;min-height:38px}.cloneButton,.deleteButton{font-size:1.05rem;min-height:40px;min-width:40px}.formFooter{align-items:stretch;flex-direction:column;gap:14px}.dateInput{max-width:none;min-width:0}.saveButton{min-width:0;width:100%}}@media (max-width:480px){.logExercisePage .flowBackLink{margin-top:-2px}.logExerciseIntro{gap:10px}.logExercisePage h1.sectionHeading{font-size:clamp(1.24rem,1rem + .76vw,1.54rem)}.pastLogsTable td,.pastLogsTable th,.setsTable td,.setsTable th{font-size:var(--text-label);padding:8px 6px}.setsTable th{font-size:.68rem}.setsTable td:first-child,.setsTable th:first-child{width:44px}.setsTable td:last-child,.setsTable th:last-child{width:100px}.input{border-radius:10px;font-size:.95rem;height:38px;max-width:68px;min-width:56px;padding:6px 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